Insights

The Overlooked Truth: Mental Health is Critical in Construction Safety Introduction: Work and Life Aren’t Separate Switches “Work stays at work. Home stays at home.” How often have we heard this? It’s an appealing sentiment but it’s far from realistic. The reality is that we as human beings aren’t light…

The Power of Consistency Consistency is a word that gets thrown around a lot in discussions about success, self improvement and personal growth. We hear it often, especially in motivational speeches or business seminars but what does it really mean in practical terms? How do we incorporate consistency into our…

Neurodiversity in UK Construction: Building a More Inclusive Industry A Call to Rethink Neurodiversity in Construction The UK construction industry is a critical part of our economy and society, contributing £117 billion annually and employing over 2.4 million people. This sector builds the homes we live in, the infrastructure we…

PPMs and Mental Health: A Parallel Worth Exploring In the realm of maintenance, there’s a principle that serves as the backbone of smooth operations: Planned Preventive Maintenance (PPMs).  Whether you’re managing a small building or an industrial plant, PPMs are essential to keeping systems running efficiently, preventing costly breakdowns and…

The Sadness Around Mental Health and Suicide in Construction It’s worse than I thought, much worse 💔 Over the past week, I’ve been speaking with construction workers across different companies and the stories I’ve heard are nothing short of heartbreaking. Two gentlemen I interviewed one morning shared that they both…

Setting Standards for Domestic Job Quotes When preparing a quote for domestic jobs, do you include a clause requesting access to essential amenities like functioning toilets, fresh water, and electricity for tools? At first glance, this might seem like an unnecessary detail but think again. As someone who has been…

Bridging the Generational Gap in Construction : Fostering Knowledge Transfer for Industry Success The construction engineering industry is a complex field that merges technical expertise with practical, on-the-ground skills. As buildings, infrastructure and cities evolve, the demand for efficient and innovative construction methods continues to rise. Yet one challenge remains:…

The Unseen Heroes of Construction: It’s Time to Recognise and Respect the Workforce That Builds and Maintains Our World Every day, engineers and construction workers play a critical role in keeping our homes, offices and essential infrastructure functional but all too often, they are judged by their appearance rather than…

It’s Time for a Change in the Construction Industry: Confronting the Mental Health Crisis The construction industry is one of the most physically demanding and hazardous professions in the world. But beneath the hard hats and steel toe cap boots lies another, often invisible risk: the mental health crisis plaguing…

The Reality of Loneliness in Entrepreneurship: Building a Community for Mental Health Support In the fast-paced world of entrepreneurship, where ambition meets determination, there’s a lesser known companion that often walks alongside many on their journey: loneliness. It’s a silent, pervasive feeling that can affect even the most driven individuals,…

My Daily Battle with ADHD: A Journey of Struggles, Strengths and Self-Discovery Living with ADHD can be a challenging life, filled with highs and lows. It can be both a blessing and a curse, depending on how you approach it. For me, ADHD (Attention Deficit Hyperactivity Disorder) has been a…

Recharging for a Healthier You: Prioritising Well-being in the Demanding World of Construction In today’s high-pressure construction and engineering industries, prioritising personal well-being is often overshadowed by project deadlines, intense physical demands, and the constant need for precision. Just as the heavy machinery and equipment in these fields need maintenance…

How Coaching Can Improve Your Mental Health? In today’s fast-paced and often demanding world, mental health has become a priority for millions seeking greater well-being and balance. Whether facing career pressures, personal challenges, or simply navigating the complexities of modern life, mental wellness can sometimes feel elusive. Among the many…

Let’s Change the Narrative: We CAN Burn Out Doing What We Love! In recent years, conversations around mental health have thankfully gained momentum, and one area of focus has been the increasingly common experience of burnout. Yet despite the progress, myths about burnout—especially those surrounding passion and success—still persist. On…

Passing Down Wisdom: Helping Young People Navigate Mental Health and Support In a world filled with constant change, uncertainty, and mounting pressures, one of our most meaningful responsibilities is to pass down wisdom to the younger generation. We do this not merely to share knowledge, but to offer tools that…

A Simple Act Can Make a Big Difference: Mental Health Awareness In a world that often moves at breakneck speed, it’s easy to overlook the simple gestures that can make a significant difference in someone’s life. This week, I want to ask for a small favour—one that requires minimal effort…

The Past Doesn’t Define You: Embrace Your Future with Bold Choices Life is a journey, a winding path filled with countless experiences, memories, and lessons that shape our identities and perspectives. Each twist and turn along the way contributes to the story we tell ourselves and others. But here’s the…

Breaking Barriers: Mental Health, Coaching and Changing Times! Fifty years ago, the concept of mental health was often met with skepticism and misunderstanding. Picture this: someone mentioning that they were visiting a mental health specialist. The reactions back then could range from disbelief to fear, akin to announcing a visit…

Reevaluating Hustle Culture: Finding Balance in Mental Health, Career and Business Ownership In today’s fast-paced world, the allure of hustle culture is undeniable. Many of us have been conditioned to believe that constant work and relentless productivity are the keys to success in our careers and businesses. The pressure to…

Bored of Routine, Looking for Change? Do you wake up every morning dreading the day ahead, feeling trapped in the monotony of your job? Are you longing for a change but unsure how to break free from the repetitive cycle? You’re not alone. Many people find themselves stuck in dead-end…

At its core, accountability is the obligation or willingness to accept responsibility for your actions. It's about taking ownership of our tasks, decisions, and their outcomes. Accountability ensures that commitments are honoured and promises are kept in personal growth and professional settings. It's a guiding principle that helps us stay…

Here, we delve into the key differences between nutrition and exercise and explore how they synergise to enhance your well-being.

Setting expectations is inevitable when it comes to relationships, whether romantic, family, or friendships; however, setting high expectations can often lead to disappointment and strain.

Life is unpredictable, with challenges, opportunities, and countless decisions. Navigating this complex path can often feel overwhelming, leaving many seeking guidance and clarity.

Living With ADHD: Daily Life and Finding Balance in Construction Living with ADHD (Attention Deficit Hyperactivity Disorder) in the construction and engineering sectors isn’t just about managing symptoms; it’s a daily endeavor that blends creative problem-solving with adaptability. Every day on-site or in the office can bring its own set…

Entrepreneurship is often romanticised as an exhilarating journey filled with freedom, creativity, and success. While it can be all those things, the entrepreneurial lifestyle also comes with its fair share of challenges and uncertainties.

In our fast-paced, constantly connected world, it's easy to overlook one of the most crucial aspects of our well-being: mental health. Often overshadowed by physical health, mental health is just as important, if not more so, in ensuring a balanced and fulfilling life.