Onward Shift Podcast Mental Health in Construction
Your Next Chapter Starts With A Conversation
The conversations most people avoid are often the ones that matter most. The Onward Shift Podcast explores honest discussions around mental health in construction and the challenges people face both on and off the job site. Each episode dives into real topics like stress, suicide, addiction, grief, anxiety, wellbeing and personal growth. Through open conversations with guests from around the world, the aim is to break the silence around difficult topics, encourage better mental health conversations and remind people they’re not alone. Together we are stronger so no-one should feel alone!
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In this powerful episode of The Hurt Locker Podcast, hosted by Yinka Yesufu, guest Vishal Narbheram opens up about his personal journey through mental health struggles whilst working within the construction industry an environment where emotional wellbeing is often overlooked or hidden behind pressure, silence and stigma.
Vish speaks candidly about the internal battles he faced, the turning points that led him towards therapy and how learning emotional regulation helped him better understand himself, his ADHD, OCD and the importance of vulnerability. The conversation also explores the creation of Onward Shift, a platform focused on making mental health support more accessible and relatable within construction and working-class industries.
Together, Vish and Yinka discuss wider topics including masculinity, race, diversity, social media pressure and why creating safe spaces for honest conversations is so important, especially for men who often feel they need to suffer in silence.
This is a raw, reflective and deeply human conversation about resilience, identity and the power of speaking openly about mental health without shame or judgment.
In episode 46 of the Onward Shift Podcast, I sit down with award-winning grief coach Kate Nudds for a heartfelt and compassionate conversation about grief, loss and learning how to live alongside pain rather than hide from it.
Together, we explore the many forms grief can take from bereavement and serious illness to estrangement, pet loss and anticipatory grief, the emotional pain that can come when we know loss is approaching. Kate shares powerful insight into how grief impacts both the mind and body and why so many people struggle silently because they feel pressure to “move on” too quickly.
This episode also introduces the idea of “continuing bonds,” helping people understand that healing doesn’t mean forgetting someone or something we’ve lost, but instead finding ways to carry that connection forward in a healthy and meaningful way.
Throughout the conversation, Kate shares practical tools for navigating grief, including journaling, writing letters, spending time in nature and learning how to sit with emotions instead of suppressing them. Above all, this episode is a reminder that grief is deeply human and that vulnerability, connection and safe spaces are essential parts of healing.
A thoughtful, emotional and grounding conversation for anyone experiencing loss, supporting someone through grief or trying to better understand the emotional weight grief can carry.
In episode 45 of the Onward Shift Podcast, I’m joined by Dr. Susie Bennett for a powerful and research-led conversation exploring male suicide, masculinity and the deeper emotional struggles many men silently carry.
Drawing from her academic work and lived understanding of men’s mental health, Dr. Bennett unpacks the alarming reality behind male suicide rates and explains how loneliness, emotional suppression, childhood adversity and societal expectations can shape the way men process pain and vulnerability.
Together, we explore the concept of the “pain tank” a powerful analogy describing how emotional pain can build over time when people lack safe outlets, support systems or healthy coping mechanisms. The conversation also dives into emotional regulation, isolation, community and why meaningful human connection can play such an important role in protecting mental wellbeing.
Rather than viewing suicide through the lens of weakness, this episode reframes it as the result of overwhelming emotional pain combined with limited emotional tools and support. It’s an honest, compassionate and thought-provoking conversation that challenges outdated cultural narratives around masculinity and encourages a more human understanding of men’s mental health.
In episode 44 of the Onward Shift Podcast, I sit down with Paul Nash for a deeply honest conversation about gambling addiction, ADHD, mental health and personal transformation.
Paul shares how gambling first entered his life during university before gradually escalating into an addiction that would eventually cost him an estimated £100,000. He opens up candidly about the shame, secrecy and emotional pressure that came with hiding his struggles, along with the impact ADHD and hyper-fixation behaviours had on his addiction and mental wellbeing.
Together, we explore the turning point that led Paul to seek support through Gam Care and how asking for help became the beginning of rebuilding his life. From recovery and self-awareness to improving his physical health and losing 55 kilograms, Paul’s story is a powerful reminder that change is possible even after years of struggle.
This episode is a raw and inspiring conversation about addiction, neurodiversity, resilience and the importance of facing difficult truths rather than suffering in silence.
In episode 43 of the Onward Shift Podcast, I sit down with Brett Smith for a deeply powerful conversation about trauma, resilience, addiction and transforming mental health culture within the construction industry.
At just 18 years old, Brett survived a devastating vehicle accident that left him without the use of his right arm but beyond the physical injuries came years of emotional struggle, including trauma, depression, addiction and suicidal thoughts that nearly destroyed his life, relationships and future.
In this honest and emotional episode, Brett opens up about the darkest moments of his journey, the coping mechanisms he turned to and the turning point that forced him to confront the reality of what he was going through. Together, we explore masculinity, emotional suppression, recovery and the importance of vulnerability in industries where many people still feel pressure to suffer in silence.
Now working as a Global Safety Director, Brett is using his experiences to challenge outdated workplace cultures and push for a more human approach to safety one that places mental health, communication and connection at the centre of wellbeing on site.
This is a raw, inspiring and deeply human conversation about rebuilding your life, finding purpose through pain and proving that real strength comes from opening up, not hiding struggles.
In episode 42 of the Onward Shift Podcast, I sit down with Clive Branson for a deeply moving and honest conversation about resilience, family and navigating life through serious health challenges.
Clive shares his personal story openly and courageously, reflecting on his upbringing, close family relationships and the life-altering medical diagnoses he has faced over the years, including a hole in the heart, motor neurone disease, prostate cancer and severe anxiety that led to psychiatric hospitalisation.
Throughout this powerful conversation, we explore the emotional impact these experiences can have on identity, confidence and mental wellbeing, alongside the importance of communication, medical understanding and having strong support systems around you during life’s darkest moments.
Clive speaks honestly about gratitude, perspective and the small intentional steps that can help people rebuild themselves emotionally after trauma, illness and uncertainty. This episode is not about pretending everything is okay it’s about realism, adaptation, courage and finding ways to keep moving forward even when life changes completely.
A deeply human and inspiring conversation about hope, resilience, family support and the quiet strength it takes to carry on.
In episode 41 of the Onward Shift Podcast, I sit down with Craig Paton for a raw and deeply honest conversation about vulnerability, addiction, purpose and the urgent need for cultural change within the construction industry.
Craig opens up about his personal journey through childhood struggles, personal loss, addiction and mental health challenges whilst working in high-pressure construction environments. Together, we explore why vulnerability should be viewed as strength rather than weakness and how small, consistent daily actions can have a powerful impact on mental wellbeing over time.
This episode also dives into the disconnect that can exist between office-based leadership and life on site, along with the realities and misconceptions surrounding health and safety, communication and emotional support within construction. We discuss how lack of empathy, pressure-driven environments and outdated attitudes around masculinity continue to contribute to poor mental health outcomes across the industry.
With construction suicide rates still alarmingly high, this conversation is a powerful reminder that improving wellbeing isn’t just about policies — it’s about changing culture, leadership and the way people treat one another both on and off-site.
In this powerful and deeply human episode of the Men Are Human Too podcast, hosted by Valentin Moyo, guest Vishal Narbheram (founder of Onward Shift) opens up with raw honesty about the realities men face when dealing with mental health struggles from suicidal thoughts and emotional burnout to navigating ADHD, OCD and the pressures of the construction industry, Vish shares what it truly takes to rebuild life from the inside out.
Together, Valentin and Vish explore why asking for help is so difficult for men, how childhood environments and masculinity norms shape emotional expression and why vulnerability is not weakness but one of the strongest tools a man can develop. Vish speaks candidly about learning presence, grounding, trust and regulation through therapy, while Valentin guides the conversation with empathy, curiosity and genuine emotional intelligence. More than a conversation, this episode is a blueprint for healing, awareness, emotional wellbeing and cultural change.
In episode 39 of the Onward Shift Podcast, I’m joined by Katy Wilson from Bet Know More alongside Andy May for a powerful and emotional conversation about gambling addiction, recovery and mental health.
Together, we explore the hidden realities of gambling harm from the first bet through to the emotional, financial and psychological impact addiction can have on individuals and families. Andy bravely shares his personal journey through gambling addiction, prison and recovery, opening up about the damage addiction caused to his wellbeing, relationships and sense of identity before eventually finding a path forward.
Katy also explains why lived experience is so important when creating meaningful support services and highlights the growing concerns around gambling advertising, online accessibility and the way technology continues to normalise gambling behaviours, especially amongst younger generations.
This episode is more than just a conversation about addiction. It’s about awareness, compassion, accountability and reminding people that recovery is possible with the right support, understanding and community around them.
In episode 38 of the Onward Shift Podcast, the tables turn as Vishal Narbheram joins host Jimmy Webb for one of the most personal and vulnerable conversations shared on the platform so far.
For the first time, Vish opens up in depth about his own mental health journey, including living with ADHD and OCD whilst navigating the pressures of working within the construction industry. Together, they discuss the stigma many workers still face around opening up emotionally and why vulnerability is such an important part of creating real cultural change.
This episode also explores the story behind Onward Shift and the grassroots mission to create more honest conversations, stronger support systems and healthier workplace cultures throughout construction from therapy and storytelling to community events and mental health awareness, the discussion highlights both the struggles people face and the positive solutions helping move the industry forward.
A raw, reflective and deeply human conversation about resilience, neurodiversity, emotional wellbeing and the future of mental health within construction.
In episode 37 of the Onward Shift Podcast, I sit down with George Bell for a thoughtful and honest conversation about masculinity, vulnerability and men’s mental health.
George shares his personal experiences with mental health struggles and opens up about how societal expectations around masculinity can shape the way men deal with emotions, relationships and identity. Together, we explore why many men still feel pressure to appear emotionally strong at all times and how outdated ideas around masculinity can leave people feeling isolated and disconnected.
This episode looks at the importance of vulnerability, emotional intelligence and creating stronger communities where men feel safe to speak openly without judgment. We also discuss the valuable role women can play in supporting healthier emotional conversations and why compassion, connection and self-awareness are essential parts of modern masculinity.
With George preparing to release his upcoming book, this conversation is part of a much bigger discussion around redefining what strength really means and creating a healthier, more open future for men’s mental wellbeing.
In episode 36 of the Onward Shift Podcast, I’m joined once again by career coach Stuart Blake for an honest and empowering conversation about the connection between mental health and job searching.
With more than 30 years in recruitment and over 4,000 coaching sessions behind him, Stuart shares practical insight into how today’s hiring landscape has changed and why so many people are feeling overwhelmed, burnt out and stuck during the job search process.
Together, we explore the realities of automated recruitment systems, one-click applications, hidden job markets and the emotional toll rejection and uncertainty can have on confidence and wellbeing. Stuart also shares valuable advice on standing out in a competitive market, building genuine professional relationships and turning personal strengths and passions into career opportunities.
This episode also dives into the impact social media can have on self-worth and mental health whilst job hunting, along with practical ways to stay resilient and protect your mindset during difficult periods of change or uncertainty.
Whether you’re unemployed, considering a career change or simply feeling lost professionally, this is a grounded and supportive conversation filled with real-world advice, encouragement and honest perspective.
In episode 35 of the Onward Shift Podcast, I sit down once again with Steven Kirby for a deeply important conversation about the growing mental health crisis within the construction industry.
With suicide rates remaining alarmingly high and emotional struggles still heavily stigmatised on many sites, this episode shines a light on the reality many construction workers silently face every day. Steven shares his personal experiences and speaks honestly about vulnerability, storytelling and the power of human connection in an industry that has traditionally encouraged people to “just get on with it.”
Together, we explore how banter culture, emotional suppression and outdated ideas around masculinity can prevent people from opening up or asking for help when they need it most. We also discuss practical ways to improve mental wellbeing, including gratitude, mindfulness, connection and building healthier conversations both on and off-site.
Whether you work on the tools, run a business or lead teams within construction, this episode is a powerful reminder that behind every hard hat is a human being carrying struggles, pressures and emotions that often go unseen.
In episode 34 of the Onward Shift Podcast, I sit down with Zak Wilkinson for a raw and deeply eye-opening conversation about steroid use, addiction, body image pressure and recovery.
Zak shares his personal journey from chasing the “perfect physique” as a teenager to experiencing a near-fatal health crisis that left him in a coma and completely changed the direction of his life. This episode explores the mental and physical toll steroids can have, along with the dangerous pressure many young men feel through social media, comparison culture and unrealistic body standards.
Together, we talk honestly about addiction, masculinity, self-worth and the stigma surrounding mental health within male-dominated industries like construction and fitness. Zak opens up about the darkest periods of his life, the emotional battles that came with recovery and the resilience it took to rebuild his health, mindset and sense of identity.
This is more than just a warning story it’s a powerful conversation about accountability, growth, recovery and the importance of asking for help before things spiral too far.
In episode 33 of the Onward Shift Podcast, I’m joined once again by counsellor Will Hamilton for a powerful and deeply important conversation about male loneliness, emotional isolation and mental health.
With millions of men across the UK experiencing loneliness every single week, this episode explores why so many men feel disconnected despite being constantly surrounded by people, work and responsibilities. Together, we unpack the different forms of loneliness emotional, social and environmental and discuss how childhood experiences, masculine expectations, remote working and unhealthy role models can quietly shape the way men deal with emotions and relationships.
We also talk about the pressures many men face within industries like construction, where vulnerability is often suppressed and emotional struggles are hidden behind humour, work or silence. Will shares practical insights into rebuilding connection, improving emotional awareness and creating healthier conversations around men’s mental wellbeing.
This is an honest, relatable and thought-provoking conversation for any man who has ever felt isolated, emotionally overwhelmed or unsure how to open up about what they’re really carrying.
In episode 32 of the Onward Shift Podcast, I sit down with Eve Lameks for an honest and insightful conversation about tendering, business growth and the mental pressures of working within the construction industry.
Eve breaks down the tendering process in a practical and easy-to-understand way, offering valuable advice for tradespeople, subcontractors and small business owners looking to move from smaller jobs into larger projects. We discuss everything from managing risk and understanding tender packs to navigating delayed payments, quantity surveyor relationships and the financial pressure that can come with running a construction business.
This episode also explores the emotional side of the industry, including the stress many business owners and quantity surveyors quietly carry behind the scenes. Eve opens up about cash flow pressure, long payment terms, workplace stigma and her experience of building respect as a woman working within a male-dominated industry.
A grounded and powerful conversation packed with practical insight, real-life experience and honest discussion around construction, business, resilience and mental wellbeing.
In episode 31 of the Onward Shift Podcast, I sit down with Gemma Cousins, founder of Core Coaching, for a deeply honest and empowering conversation about self-confidence, limiting beliefs and learning how to reconnect with who you truly are.
Drawing from her own life experiences, coaching work and background as a professional actress, Gemma shares practical insight into why so many people struggle with self-doubt, imposter syndrome and feeling “not good enough” despite appearing confident on the outside.
Together, we explore self-sabotaging thought patterns, the pressure created by social media and why understanding your values can completely change the way you navigate life. Gemma also explains simple but powerful mindset tools that can help interrupt negative thinking, build self-trust and create healthier habits mentally and emotionally.
This episode is raw, relatable and full of grounded advice for anyone feeling stuck, overwhelmed or disconnected from themselves. A powerful reminder that confidence isn’t something you’re born with it’s something you build over time through self-awareness, honesty and growth.
In episode 30 of the Onward Shift Podcast, I sit down with Alan Bates for one of the most emotional and courageous conversations we’ve had on the platform.
Alan shares his incredible life journey, from starting out on building sites as a teenager to leading major multi-million-euro construction projects across Europe. But behind the career success and fast-paced lifestyle came a life-changing diagnosis that turned everything upside down. Alan opens up about developing Dural Arteriovenous Fistula Syndrome, a rare spinal condition that left him with permanent disabilities, chronic pain and a completely different future than the one he had planned.
This episode explores identity, purpose, masculinity, mental health and the emotional impact that serious illness and disability can have not only on the individual, but on family life, relationships and self-worth. Alan speaks honestly about resilience, survival and the darkest moments he faced whilst learning how to rebuild his life again from the ground up.
Now writing his book, If It Can Happen to Me, Alan is using his story to raise awareness, encourage honest conversations and remind others that even during life’s toughest moments, hope still exists.
A deeply human, inspiring and unforgettable conversation about adversity, mental resilience and finding purpose after trauma.
In episode 29 of the Onward Shift Podcast, I sit down with therapist Will Hamilton for a raw and honest conversation about masculinity, mental health and the emotional journey many men go through but rarely speak about openly.
Together, we unpack the realities of moving from boyhood into manhood from teenage confusion and relationship struggles to fatherhood fears, burnout, identity and the pressure of feeling like you should already have life figured out. This is a grounded, no-fluff conversation about the emotional weight many men silently carry whilst trying to hold everything together on the surface.
We also explore the pressures faced by men working within demanding industries like construction and business, where long hours, responsibility and emotional suppression can often become normalised. Will shares valuable insight into vulnerability, emotional awareness and why real strength comes from learning how to process emotions rather than pretending everything is fine.
This episode is honest, relatable and deeply human a conversation designed not only for men who may be struggling quietly, but also for partners, families and anyone wanting to better understand the emotional realities many men experience behind closed doors.
In episode 28 of the Onward Shift Podcast, I’m joined by Rachel Harte, co-founder of Money First Aid, for a real and honest conversation about financial stress, money struggles and the pressure many people face working within industries like construction.
From delayed payments and unpredictable income to living paycheque to paycheque and worrying about unexpected costs, this episode shines a light on the financial pressures that many workers quietly carry every single day. Rachel brings over 15 years of experience in financial services and shares practical advice around improving financial wellbeing, reducing stress and creating healthier conversations around money.
Together, we explore why money is still one of the biggest taboos people struggle to talk about openly, especially within working-class and shift-based industries where financial pressure can have a huge impact on mental health, relationships and overall wellbeing.
This is a grounded, no-nonsense conversation filled with practical insight, reassurance and honest discussion for anyone who has ever felt overwhelmed, embarrassed or stuck when it comes to finances.
In episode 27 of the Onward Shift Podcast, I’m joined once again by James Ford for a powerful and thought-provoking conversation around addiction, workplace culture and the impact social media is having on mental health.
Together, we explore the controversial topic of zero tolerance policies within workplaces and ask an important question should employees struggling with addiction be immediately dismissed or should businesses focus more on support, rehabilitation and second chances?
Drawing from personal experiences and real-life insight, we discuss the reality of addiction, the stigma people often face when asking for help and the importance of creating healthier workplace environments where people feel supported rather than punished.
The conversation also dives into the growing influence of social media, including how constant notifications, online validation and endless scrolling can affect attention spans, self-worth and mental wellbeing. We talk honestly about the addictive nature of modern technology and the fine balance between using social platforms positively whilst protecting your mental health at the same time.
A raw and important conversation around addiction recovery, mental health awareness, workplace wellbeing and the pressures of modern life.
In episode 26 of the Onward Shift Podcast, I sit down with Rob Porter for a powerful conversation about resilience, workplace safety and overcoming life-changing adversity.
Rob shares his journey from starting out as an apprentice in the plant industry to building a career as a crane engineer through hard work, determination and years of hands-on experience from diesel fitting to crane maintenance, this episode offers a real insight into life working within high-risk environments in the construction and engineering industries.
We also talk about the near-fatal accident that changed Rob’s life forever after an incident involving a power station crane left him with severe injuries and a long road to recovery. Rob opens up honestly about the physical pain, emotional impact and mental struggles that followed, as well as the resilience it took to rebuild his life and identity afterwards.
This episode is a powerful reminder of why workplace safety matters and the lasting impact serious accidents can have both physically and mentally on workers and their families.
In episode 25 of the Onward Shift Podcast, I sit down with Debra Stanway for a deeply emotional conversation about the hidden impact workplace accidents can have on families.
Following her husband Mark Stanway’s devastating scaffold fall, Debra found herself carrying the emotional weight of supporting not only his physical recovery but also the mental and psychological struggles that followed. In this powerful episode, she opens up about the reality of watching someone you love battle PTSD, chronic pain, memory loss and the loss of identity that can come after life-changing injuries.
We also discuss the emotional impact on partners, children and family life, along with the challenges of navigating a system that often leaves families feeling unsupported and unheard. Debra’s honesty offers an important insight into the side of workplace trauma that people rarely talk about the ripple effect it has on everyone around the injured person.
This is a raw, human and incredibly important conversation about resilience, mental health, family support and the lasting consequences of workplace accidents within construction and beyond.
In episode 24 of the Onward Shift Podcast, I sit down with Mark Stanway for a deeply powerful and emotional conversation about workplace safety, trauma and resilience within the construction industry.
Mark shares the life-changing story of his near-fatal scaffold fall in 2015 and the devastating impact it had not only physically, but mentally and emotionally for both himself and his family. We talk openly about workplace negligence, the aftermath of serious accidents, chronic pain, PTSD and the isolation many workers silently experience after life-altering injuries.
This episode shines a light on the real human consequences behind poor safety practices and why conversations around mental health, wellbeing and support after workplace incidents are so important. Mark’s honesty, resilience and passion for improving safety standards make this an incredibly important discussion for anyone working within construction or high-pressure industries.
A raw, eye-opening and unforgettable conversation about survival, recovery and the importance of protecting both physical and mental wellbeing on site.
In episode 23 of the Onward Shift Podcast, I’m joined by James Ford, founder of JT Motiv for a powerful and honest conversation about addiction, recovery and personal transformation.
Drawing from his own life experiences and years spent supporting people battling addiction, James opens up about the realities of gambling, drugs and alcohol, along with the emotional struggles that often sit underneath them. This episode explores the impact addiction can have on mental health, relationships and identity, whilst also highlighting the resilience it takes to rebuild your life and move forward.
Throughout the conversation, James shares practical insights, motivation and real-world advice for anyone struggling themselves or supporting somebody who is. More than anything, this episode is about hope showing that recovery is possible and that even in the darkest moments, change can still happen.
An emotional, grounded and inspiring conversation around mental health, addiction recovery and finding strength through adversity.
In episode 22 of the Onward Shift Podcast, I sit down with Lindsay for an important and hopeful conversation about the future of mental health within the construction industry.
Together, we explore the changes the industry still needs to make in order to better support the mental and emotional wellbeing of its workforce. Lindsay brings a huge amount of knowledge, passion and real-world insight into creating healthier, more supportive workplace cultures where people feel able to speak openly without fear of judgment.
Throughout the conversation, we discuss the unique pressures construction workers face, including long hours, stress, burnout and the stigma that still surrounds mental health on site. More importantly, we focus on the positive progress being made and the practical steps businesses and individuals can take to create meaningful change.
This episode is honest, uplifting and grounded in the belief that the construction industry can evolve into a healthier and more supportive environment for everyone within it.
In episode 21 of the Onward Shift Podcast, I sit down with Rob Muldoon for a deeply honest and emotional conversation about vulnerability, mental health and the power of opening up.
Together, we explore difficult topics that many people struggle to talk about openly, creating a space for real conversations without judgment, ego or pretence. This episode is raw, reflective and grounded in the reality that life can be incredibly challenging behind closed doors, even when people appear strong on the surface.
Rob shares his personal journey with courage and honesty, reminding us that vulnerability is not weakness it’s strength. We talk about resilience, emotional wellbeing and how some of the toughest moments in life can eventually become turning points for growth, healing and transformation.
This is more than just a conversation. It’s a reminder that you’re not alone in what you’re feeling and that speaking honestly about mental health can help others feel seen, understood and supported too.
In episode 20 of the Onward Shift Podcast, I sit down with Steven Kirby for one of the most powerful and emotional conversations we’ve had on the podcast so far.
Steve shares a deeply personal story filled with struggle, resilience, heartbreak and moments that completely changed the course of his life. This isn’t a polished or surface-level conversation it’s a raw and honest look into the reality of what someone can go through behind closed doors whilst still trying to keep moving forward.
Throughout the episode, we explore the emotional highs and lows of life, the importance of resilience and the strength it takes to continue despite difficult circumstances. We also discuss the pressures of working within the construction industry, where long hours, physical exhaustion and constant pressure can quietly impact mental and emotional wellbeing over time.
This episode is emotional, real and incredibly human a reminder that everyone is fighting battles we may never fully see, and that opening up can be one of the strongest things a person can do.
In episode 19 of the Onward Shift Podcast, I’m joined by Amanda, founder of Colchester Children’s Counselling, for an important conversation around children’s mental health, parenting and emotional wellbeing.
Amanda shares her journey from working in education and safeguarding to building a private psychotherapy practice dedicated to supporting young people through counselling and creative therapies. We talk about how she discovered her passion for helping children navigate trauma, emotional challenges and neurodiversity through approaches such as play and psychodynamic counselling.
This episode also explores parenting, emotional validation and the importance of creating safe spaces where young people feel heard, understood and supported. Amanda shares thoughtful insights into the pressures children face today and practical ways parents, carers and adults can better support the mental health and wellbeing of the next generation.
A heartfelt and grounded conversation filled with wisdom, compassion and practical advice for anyone passionate about supporting young people emotionally and mentally.
In episode 18 of the Onward Shift Podcast, I open up about my personal journey with ADHD from being labelled as the “naughty kid” growing up to eventually receiving a diagnosis later in life in my 20s.
This episode is an honest conversation about the realities of living with ADHD, including the emotional highs and lows, overthinking, impulsive decisions, hyperfocus and the mental exhaustion that can come from constantly feeling misunderstood. I also talk about the positive side of ADHD too creativity, resilience, energy and the ability to think differently.
I share personal experiences, lessons I’ve learned along the way and practical advice for anyone navigating ADHD themselves or supporting somebody who is. Most importantly, this conversation is about understanding yourself better, removing shame and recognising that struggling doesn’t make you broken.
A relatable and grounded episode around mental health, neurodiversity and learning to embrace your own path rather than fighting against it.
In episode 17 of the Onward Shift Podcast, I’m joined by Luke Morton, founder of The Juice Guy, for an inspiring conversation about health, nutrition, mindset and entrepreneurship.
Luke shares his personal journey from struggling with nutrition growing up to building a successful business focused on helping people improve their health through natural, everyday habits. We talk about his passion for juicing, the routines and mindset that keep him motivated and how small lifestyle changes can have a huge impact over time.
This episode also explores personal growth, consistency and the reality of building a business from the ground up. Luke shares honest advice around starting small, staying disciplined and creating healthier habits that actually fit into real life rather than chasing perfection.
A grounded and motivating conversation for anyone interested in improving their wellbeing, building healthier routines or pursuing a business idea they genuinely care about.
In episode 16 of the Onward Shift Podcast, I’m joined by Nicole for a thoughtful conversation around personal growth, confidence and finding purpose.
Nicole shares her journey from working in accounting to discovering a passion for mentoring young people and eventually transitioning into life coaching. She opens up about overcoming self-esteem struggles, learning to believe in herself and the experiences that shaped the direction of her career.
In this episode, we also explore what life coaching actually is, how it differs from coaching and counselling, and why having the right support and guidance can make such a big difference in people’s lives. Nicole shares honest insights around social media pressure, the challenges young people face today and the importance of self-reflection when trying to build confidence, fulfilment and a healthier mindset.
This is a grounded and inspiring conversation packed with practical advice, honest reflections and encouragement for anyone navigating personal challenges, career uncertainty or self-belief struggles.
In episode 15 of the Onward Shift Podcast, I’m joined by Jen Stanley for an honest conversation about fitness, nutrition, recovery and building a healthier relationship with your body.
Jen shares her inspiring personal journey and the life-changing moment that pushed her towards CrossFit, fitness and creating a more balanced lifestyle. We talk about shifting the focus away from appearance and instead learning how to fuel your body properly for performance, energy and long-term wellbeing.
This episode also explores the importance of sleep, recovery and listening to your body rather than constantly pushing yourself to exhaustion. Jen shares practical advice around building sustainable habits, improving daily routines and making realistic lifestyle changes that actually last.
A grounded and relatable conversation for anyone interested in health, wellbeing, fitness and finding a healthier balance physically and mentally.
In episode 14 of the Onward Shift Podcast, I’m joined by Stuart Blake, an experienced career coach with more than 30 years in the recruitment industry.
In this conversation, Stuart shares his journey from working in financial services to becoming a managing director before eventually transitioning into career coaching. We talk about how the recruitment industry has changed over the years, the importance of building genuine relationships with candidates and why people skills still matter more than ever in today’s competitive job market.
Stuart also shares practical advice around job searching, standing out during applications and overcoming common challenges people face when trying to move forward in their careers from confidence and mindset to focusing on achievements rather than just qualifications, this episode is packed with honest insights for anyone feeling stuck, looking for a new opportunity or trying to take the next step professionally.
A grounded and valuable conversation around career growth, resilience and navigating the pressures of modern working life.
In episode 13 of the Onward Shift Podcast, I’m joined by Sue Porter, founder of The Well-being Clinic Colchester, for an honest conversation about healthcare, entrepreneurship and resilience.
Sue shares her journey from spending more than a decade working within public healthcare to building her own clinic and creating a service focused on improving patient care and wellbeing. We talk about the realities of transitioning into private healthcare, the pressures that come with running a business and the wider impact that public health decisions can have on both professionals and patients.
Sue also opens up personally about the challenges of business ownership, including returning to work just 10 days after giving birth, and the sacrifices that often happen behind the scenes when trying to grow something meaningful.
This episode explores proactive healthcare, work-life balance, resilience and the future of the wellbeing industry, while offering a grounded and honest insight into the human side of healthcare and entrepreneurship.
In episode 12 of the Onward Shift Podcast, I’m joined by professional boxer Kate McLaren, who shares her inspiring journey from growing up in a small village in Essex to stepping into the boxing ring at a professional level.
In this honest and powerful conversation, Kate opens up about struggling through school with undiagnosed ADHD and dyslexia, transitioning from hairdressing into modelling, and battling self-confidence and body image challenges along the way. She also speaks candidly about experiencing a mental health crisis in 2020 and how boxing ultimately became the thing that helped rebuild her life.
We also discuss the importance of having strong support systems, her experience being signed by legendary boxer Jeff Fenech, and her passion for supporting disadvantaged young women through It’s Her Foundation.
This episode is a real conversation about resilience, mental health, discipline, purpose and pushing forward despite adversity. A powerful listen for anyone going through a difficult period or trying to rebuild confidence within themselves.
In episode 11 of the Onward Shift Podcast, I talk about something we all face at some point how to move on from a bad day before it turns into a bad week.
I share a personal experience of how one difficult Monday affected my mindset, motivation and energy for the rest of the week, and how easy it can be to get stuck in frustration, negativity and overthinking when life feels overwhelming.
This episode explores the importance of acknowledging your emotions without letting them completely take over, along with practical ways to reset your mindset, regain control and move forward one small step at a time. I also introduce the idea of your “bounce back rate” how quickly you’re able to recover mentally after setbacks, stress or difficult moments.
If you’ve been feeling mentally drained, struggling to reset after a tough day or finding it hard to break out of negative thinking, this conversation is a reminder that one bad moment doesn’t have to define your entire week.
In episode 10 of the Onward Shift Podcast, we explore the difference between criticism and constructive criticism and why the way we speak to people can have a lasting impact on their confidence, motivation and mental wellbeing.
I share personal experiences of receiving both negative criticism and genuinely constructive feedback and how each affected me differently both personally and professionally. Sometimes criticism can feel damaging, especially when it comes from blame, frustration or ego rather than a genuine desire to help someone improve.
This episode looks at what constructive criticism should actually sound like supportive, specific, respectful and focused on growth rather than tearing someone down. We also talk about communication, accountability and how offering the right kind of feedback can help people build confidence instead of lose it.
If you’ve ever struggled with criticism, difficult conversations or knowing how to give feedback in a healthier way, this episode offers an honest and practical conversation around growth, mindset and communication.
In episode 9 of the Onward Shift Podcast, I talk about momentum and how it can completely change your life when used positively but also how it can quickly lead to burnout and overwhelm if we lose balance along the way.
I share personal experiences around building momentum through small daily actions, staying disciplined when motivation drops and learning how consistency often matters more than perfection. I also explore how distractions, especially social media, can pull us away from our goals and leave us mentally drained without realising it.
This episode is about creating healthier habits, setting realistic short and long-term goals and understanding when it’s time to slow down, reset and recharge before momentum starts working against you. Whether you’re trying to improve your mindset, grow personally, build a business or simply get yourself back on track, this conversation is packed with honest reflections and practical advice.
If you’ve been struggling with focus, motivation or balance, this episode is a reminder that progress doesn’t have to happen overnight small steps still move you forward.
In episode 8 of the Onward Shift Podcast, I talk honestly about career changes, entrepreneurship and the reality of trying to build something meaningful whilst still working a full-time job from balancing work and passion projects to dealing with financial pressure and uncertainty, this episode explores the challenges that often get left out of the conversation.
I share personal experiences from my own journey, including the importance of having savings before starting a business, the tough decisions involved in career moves and why entrepreneurship is rarely the “get rich quick” lifestyle social media sometimes makes it look like.
I also discuss risk, self-belief, burnout and the importance of not letting that fire in your belly disappear when life gets difficult. Along the way, I give an update on the Onward Shift journey, including coaching services, future plans, events and building a platform focused on mental health and wellbeing within construction.
If you’ve ever wanted to start something of your own, change direction in life or pursue an idea that keeps pulling at you, this episode is a grounded and honest conversation about growth, purpose and taking the next step despite the fear.
In episode 7 of the Onward Shift Podcast, we explore what success really means and how our definition of it can change over time. For a lot of people, success is often linked to money, status, fast cars or owning a big house but is that actually what brings fulfilment?
I share personal reflections on how my own view of success has shifted through life experiences, mental health struggles and learning to appreciate the smaller moments that genuinely matter from being present with loved ones to enjoying peace, purpose and balance, this episode is about questioning the pressure to constantly chase more.
We also talk about comparison, social media expectations and the danger of measuring your life against somebody else’s highlight reel. Success looks different for everyone and sometimes real growth comes from learning to slow down, enjoy the journey and define life on your own terms.
If you’ve ever felt pressure to “keep up” or questioned whether success should feel different, this conversation is for you.
In episode 6 of the Onward Shift Podcast, I open up about my journey from working as an electrician to building Onward Shift and stepping into entrepreneurship. I’ll also be answering some of the most common questions I get asked about the transition, the challenges behind it and what the journey has really looked like behind the scenes.
This episode is an honest conversation about self-belief, imposter syndrome, purpose and the pressure that can come with trying to build something meaningful while still figuring things out for yourself. I share personal reflections on the tough moments, the mental battles and the reality of chasing a vision whilst learning to trust yourself along the way.
If you’ve ever questioned your direction, struggled with confidence or felt stuck between comfort and growth, this episode is a reminder that progress doesn’t always happen with certainty sometimes it happens by continuing anyway.
In episode 5 of the Onward Shift Podcast, I share my entrepreneurial journey from working as a shift engineer in London to building my own electrical company, VDN Electrics, from the ground up.
I talk honestly about the reality of starting a business in the construction industry, from doing small installations and trying to win work through social media, to the financial pressure, uncertainty and mental health struggles that can come with running a company. This isn’t just about business success it’s about the setbacks, self-doubt and personal challenges that often happen behind the scenes.
I also open up about how coaching, support from the Prince’s Trust and learning to ask for help played a huge role in helping me rebuild both personally and professionally. If you’re self-employed, running a business, working in the trades or trying to push through a difficult period, this episode is a reminder that resilience isn’t about never struggling it’s about continuing to move forward despite it.
In episode 4 of the Onward Shift Podcast, I’m exploring a question that many men are thinking about but not always talking about what does it actually mean to be a man today?
From the pressure to always be the provider and protector, to feeling like you have to stay emotionally strong no matter what, we unpack the expectations that many men silently carry. This episode looks at modern masculinity, vulnerability, mental health and the changing conversation around what being “manly” really means in today’s world.
I’ll share honest thoughts and personal reflections on opening up, expressing emotions and learning that strength isn’t about suffering in silence. Whether you’re struggling with identity, pressure, confidence or simply trying to understand yourself better, this conversation is about finding your own path without pretending to be someone you’re not.
In episode 3 of the Onward Shift Podcast, I open up about overthinking. Something I’ve personally struggled with for a long time and know it can quietly affect every part of life from replaying conversations to worrying about the future and putting pressure on ourselves, overthinking can leave us mentally exhausted without even realising it.
I’ll be sharing personal experiences of how it’s impacted my mental and emotional wellbeing, along with honest reflections on the stress, anxiety and self-doubt that can come with constantly living inside your own head.
This episode also explores practical ways to manage overthinking, slow your mind down and break the cycle before it takes over. If you’ve ever found yourself unable to switch off, constantly analysing everything or carrying pressure in silence, this conversation is for you.
In episode 2 of the Onward Shift Podcast, we explore the pressure of trying to be “enough” in a world that constantly encourages comparison from social media expectations to self-doubt, it’s easy to feel like you’re falling behind, not doing enough or not measuring up.
Through this honest conversation and personal experience, I talk about self-worth, vulnerability, setting healthy boundaries and recognising the effort it takes just to keep going. This episode is a reminder that success doesn’t always look loud and that your value isn’t defined by what you see online.
If you’ve ever struggled with confidence, comparison or feeling like you’re carrying pressure quietly, this conversation will hopefully remind you that you are more than enough just as you are.
The Onward Shift Podcast shares real conversations around mental health, wellbeing, personal growth and life in and outside the construction industry. Hosted by Vishal Narbheram, each episode explores honest stories, challenges, achievements and the realities many people face behind closed doors.
We have the pleasure of bringing on guests from construction, business, relationships, health and everyday life. This podcast is built to feel relatable, grounded and genuinely helpful. Whether you’re struggling, growing, rebuilding confidence or simply trying to feel less alone, Onward Shift aims to bring people together, through opening the door to real conversations and practical insights.
If you’re looking for motivation, support and authentic conversations around construction mental health and wellbeing, you’re in the right place!
