Pick Your Counsellor

Find the Right Counsellor for You

Choose Your Counsellor

Finding the right counsellor is personal. Our counsellors use different therapeutic approaches and have experience supporting people with a range of mental health and life challenges. Take some time to explore their profiles and choose someone who feels like a good fit for you. If you’re not sure where to start, we can help point you in the right direction.

Integrative Counsellors

Integrative counselling brings together elements from different therapeutic approaches, allowing the counsellor to adapt the way they work around the individual. Rather than following one fixed method, sessions can draw on different ideas and techniques depending on what you want to explore and the support you need.

Person Centred Counsellors

Person-centred counselling gives you space to explore your thoughts, feelings and experiences without judgement. The counsellor works alongside you rather than telling you what to do, helping you develop a deeper understanding of yourself and find your own way forward.

Counsellors Supporting Relationship Difficulties

Relationship difficulties can affect many areas of life and mental health. Our counsellors can provide a confidential, non-judgemental space to explore issues such as communication, conflict, separation, trust, loneliness and changes within relationships. Check each counsellor’s individual profile to understand the type of relationship support they provide.

* Onward Shift counselling is available to people aged 18 and over.

Pricing

Enquire About Counselling

Frequently Asked Question

Yes. Your sessions are treated as confidential and our coaches and counsellors are expected to follow appropriate professional confidentiality standards.

There may be limited circumstances where information needs to be shared, such as where there is a serious concern about safety or where disclosure is required by law. Your provider can explain their confidentiality arrangements at the start of your work together.

That’s completely okay. The relationship you have with your coach or counsellor matters, and sometimes the first person you speak to won’t feel like the right fit.

If that happens, let us know and we’ll help you explore another provider.

  • Single session: £85
  • 5 sessions: £400 (save £25)
  • 10 sessions: £800 (save £50)

We keep pricing simple and transparent.

Every session will be different depending on whether you choose coaching or counselling and the provider you work with.

You can expect a confidential, non-judgemental space where you have time to talk openly about what is going on for you. A coach may focus more on goals, change and practical next steps, while counselling may give you space to explore your thoughts, feelings and experiences in greater depth.

Your provider will work at a pace that feels appropriate for you.

Sessions usually last 50–60 minutes and can be:

  • Phone
  • Video call
  • Face-to-face (where available)

Coaching is generally more focused on where you are now, where you would like to get to and the changes you want to make. Counselling provides space to explore emotions, experiences and difficulties in greater depth.

There is no fixed script. Your sessions should develop around what you need and what you feel comfortable discussing.

Email: jo*****@*********ft.com

We’ll get back to you as soon as possible.

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