Need Help Now?
If you’re struggling right now, support is available.
If your life is at risk, or you do not feel you can keep yourself or someone else safe, call 999 or go to A&E now.
NHS:
- If you or someone else is in danger, call 999 or go to A&E now
- If you need urgent help for your mental health, get help from NHS 111 online or call 111
Your mental health is as important as your physical health. You will not be wasting anyone’s time.
Samaritans:
- Call 116 123
Call us any time, day or night
Whatever you’re going through, you can call us any time, from any phone for FREE.
Shout:
- Text “SHOUT” to 85258.
Immediate help for issues such as anxiety, stress, loneliness, depression, self-harm, and suicidal thoughts.
* Onward Shift is not an emergency or crisis service and our contact form is not monitored 24/7. If you need urgent mental health support, please use one of the services above.
