Hi, I’m Nicole Lynch. My own experiences with low self-esteem, self-doubt and major changes in life have played a big part in why I became a coach.
For a long time, I struggled with how I saw myself and often held back from opportunities because I didn’t feel confident enough to take them. Over time, receiving support and doing my own personal development helped me understand myself differently and eventually led me towards coaching.
I’ve also experienced significant life changes including chronic illness, grief and relationship breakdown, which have shaped my understanding of how difficult periods of uncertainty and change can feel.
Before becoming a coach, I worked in the corporate world and later trained as a mentor, supporting young people facing difficult circumstances. That experience eventually led me into coaching and wellbeing, where I’ve now worked for several years.
As a Life Coach, I support adults who may be experiencing low confidence, questioning their sense of direction or identity, navigating a major change or simply feeling stuck and unsure what comes next.
My approach is straightforward but empathetic. We work together to understand where you are now, what matters to you and what you would like to change. From there, we can identify practical steps, goals and strategies that feel realistic for your circumstances.
I won’t tell you what your life should look like or promise that coaching will solve everything. My role is to listen, ask useful questions, offer structure and support you as you work towards the changes that matter to you.
I am so happy with the confidence and life skills course that my daughter attended with Nicole. Over the 12 weeks she learnt some amazing and helpful techniques and is putting them to good use which is making an obvious difference in her mood and overall happiness. My daughter loved the sessions and Nicole and was sad to have them end but we are both happy with the positive outcome and I would highly recommend this to any child who suffers with any kind of confidence and stress issues. AMAZING, thank you Nicole so much.
She has been a very shy person and lacking in confidence especially talking in groups. I felt she has gained a tremendous confidence towards the end of the course.
I would highly recommend Nicole’s course to anyone.
My daughter has learnt tools and strategies to help with her anxiety, to gain confidence in herself and to move forward positively.
Yes. Your sessions are treated as confidential and our coaches and counsellors are expected to follow appropriate professional confidentiality standards.
There may be limited circumstances where information needs to be shared, such as where there is a serious concern about safety or where disclosure is required by law. Your provider can explain their confidentiality arrangements at the start of your work together.
That’s completely okay. The relationship you have with your coach or counsellor matters, and sometimes the first person you speak to won’t feel like the right fit.
If that happens, let us know and we’ll help you explore another provider.
We keep pricing simple and transparent.
Every session will be different depending on whether you choose coaching or counselling and the provider you work with.
You can expect a confidential, non-judgemental space where you have time to talk openly about what is going on for you. A coach may focus more on goals, change and practical next steps, while counselling may give you space to explore your thoughts, feelings and experiences in greater depth.
Your provider will work at a pace that feels appropriate for you.
Sessions usually last 50–60 minutes and can be:
Coaching is generally more focused on where you are now, where you would like to get to and the changes you want to make. Counselling provides space to explore emotions, experiences and difficulties in greater depth.
There is no fixed script. Your sessions should develop around what you need and what you feel comfortable discussing.
Email: jo*****@*********ft.com
We’ll get back to you as soon as possible.
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