An integrative counsellor combines techniques from different therapeutic approaches to tailor their support to each client’s unique needs. This flexible approach draws from methods like cognitive behavioural therapy (CBT), and psychodynamic therapy, aiming to provide a more holistic and personalised counselling experience.
A person-centred counsellor focuses on creating a safe, empathetic, and non-judgemental space, allowing clients to explore their thoughts and feelings openly. This approach believes in the client’s ability to find their own solutions, with the counsellor offering genuine support rather than directing or advising.
Relationships can be complex, but they don’t have to be. With our compassionate approach and expert guidance, you’ll learn how to communicate more effectively, resolve conflicts and cultivate deeper connections with those you love.
The construction industry is one of the most demanding sectors, often requiring long working hours, high levels of physical and mental endurance, and the management of large scale projects, with tight deadlines! These challenges can take a toll on mental health, as workers are faced with high stress, personal challenges and sometimes even feelings of […]
Cookies are small text files that are placed on your computer or mobile device when you visit a website. They are widely used to make websites work more efficiently, as well as to provide information to the site owners.