
Living With ADHD: Daily Life and Finding Balance in Construction
Living with ADHD (Attention Deficit Hyperactivity Disorder) in the construction and engineering sectors isn’t just about managing symptoms; it’s a daily endeavor that blends creative
From Apprentices to CEOs
When you picture the construction industry, what comes to mind? For many, it is still rows of men in hi-vis jackets and hard hats but that image is changing and it needs to change faster. Construction is one of the UK’s largest industries, building the homes, schools, hospitals, offices and infrastructure that shape our daily lives. Yet women currently make up less than 16 per cent of the workforce.
That statistic tells us two things. First, construction has a long way to go when it comes to inclusion. Second, it shows the scale of untapped opportunity. At a time when the UK needs 1.5 million new homes by 2029 and faces skills shortages across trades and leadership roles, encouraging more women to join the industry is not just the right thing to do it is a business necessity.
Breaking into construction and breaking stereotypes
Construction has often been seen as a “man’s world”. Heavy lifting, long site hours, muddy boots but in reality, the industry today is broad, high-tech and full of variety.
Alongside bricklayers, electricians and plumbers, there are roles in digital modelling, sustainability planning, project management, surveying, engineering, design and board-level leadership.
Women like Emily Shaw have proven that construction is not just a career, but a calling. Emily turned down a traditional legal career to take up a construction apprenticeship. She quickly discovered a role that offered more variety, hands-on learning and the chance to make a tangible difference. Stories like hers are vital because they challenge old stereotypes and open doors for the next generation.
Apprenticeships in particular, have become an exciting route for women. They offer paid training, recognised qualifications and the chance to learn on the job. More women are choosing this route over university because it gives them direct access to the sector and with firms setting diversity targets and creating women’s mentoring networks, the ladder into construction is more accessible than ever.
Why diversity and inclusion matter
Diversity in construction is not just a social good it is a proven driver of performance. Research consistently shows that diverse teams make better decisions, are more innovative and deliver stronger results. Inclusion brings a mix of perspectives that leads to smarter problem-solving, especially in complex projects.
In construction, where every project is different and challenges can shift daily, this matters. A team made up of people with different experiences, backgrounds and skills is more adaptable. Women often bring strong communication skills, emotional intelligence and a collaborative approach all of which are vital on busy sites and in boardrooms.
Inclusion also builds stronger relationships with clients and communities. The people who use the buildings and spaces we create are diverse. When construction teams reflect that diversity, they are better placed to design and deliver projects that meet real needs.
The unique skills women bring to construction
Of course, talent is not defined by gender however women often bring skills and strengths that construction has historically underused.
When women are included at all levels from apprentice to CEO the entire sector benefits.
Mental health and breaking stigma
It would be impossible to talk about the future of construction without addressing mental health. The industry has some of the highest rates of stress, anxiety and even suicide in the UK. Long hours, job insecurity, tough physical demands and a culture that has traditionally been dominated by “macho” attitudes all play a part.
For too long, many men in construction have felt unable to speak openly about their struggles. Asking for help has often been seen as weakness and the stigma around mental health has cost lives. This is where diversity and particularly the inclusion of more women can be transformative.
Women often help to shift workplace culture towards openness, empathy and communication. A mixed-gender environment makes it easier for everyone to be themselves, to speak up about challenges and to ask for support without fear of judgement. When female voices are part of site teams, leadership meetings and decision-making, it helps to soften the old stereotypes of masculinity that can be so damaging.
Encouraging more women into construction is not just about filling skills gaps. It is about creating healthier, safer and more supportive workplaces for everyone.
Supporting one another
Change does not happen in isolation. Men and women in the industry need to stand together, challenge outdated attitudes and actively support one another. That means:
When we support each other, the whole industry wins. Better wellbeing leads to better performance, lower staff turnover and stronger, more resilient teams.
Changing culture and creating opportunities
Let us be honest: barriers remain. Some women still struggle to find properly fitted PPE. Site cultures can feel old fashioned. Boardrooms are still dominated by men, with only around one in five directors being women however progress is happening. Many leading firms now have gender diversity strategies, mentorship programmes and clear targets. Flexible working policies are being introduced to make careers in construction more family-friendly. Gender pay gaps are narrowing and support networks such as Women in Property, Women in Sustainable Construction and Women in Leadership Groups are creating spaces for women to share experiences, mentor one another and push for change.
The demand from clients is growing too. Platforms like TaskHer, which connect homeowners with tradeswomen, have seen a surge in requests. Many clients feel more comfortable hiring female tradespeople for safety and trust reasons. That demand translates into opportunity and it shows that construction is not just ready for women, it actively needs them.
Role models that inspire
Visibility is powerful. When women see others thriving in construction whether as apprentices, project managers, site leaders or CEOs it sparks the belief that they can succeed too. Role models help to break down stereotypes and show what is possible.
Celebrating women who have taken different paths into the industry is key. From those who entered through apprenticeships, to those who moved across from law, finance or engineering, to women who now sit on boards. Their stories prove that there is no single route into construction. Each one adds to a growing picture of an industry where women belong.
Looking ahead questions we need to keep asking
For the construction industry to reach its full potential, it must keep asking and answering tough questions:
These are not questions for tomorrow they are urgent questions for today.
A call to action
If you are a woman considering your next step, take a serious look at construction. It is an industry where you can build not only structures but also a rewarding and lasting career. Whether your goal is to learn a trade, manage complex projects, lead teams or sit in the CEO’s chair, there is space for you.
If you are already in the industry, share your story.
You never know who might be inspired by your words to take that first step.
And if you are leading a construction business, take action. Review your diversity and inclusion policies. Set targets. Provide mentoring. Challenge stereotypes.
Encourage conversations about mental health. Because the evidence is clear the more diverse and inclusive your teams are, the stronger, more innovative and more successful your business will be.
Construction is about shaping the future. To do that well, it must be an industry that welcomes and empowers everyone. Women are not an optional extra in this story. They are a vital part of building the homes, spaces and communities of tomorrow and of creating workplaces where everyone feels supported, valued and able to thrive.
So let us get on with it!
Living with ADHD (Attention Deficit Hyperactivity Disorder) in the construction and engineering sectors isn’t just about managing symptoms; it’s a daily endeavor that blends creative
Mental health encompasses our cognitive, emotional and behavioural well-being. It shapes how individuals handle stress, interact with others and make decisions. In the construction industry
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Life is a journey, a winding path filled with countless experiences, memories, and lessons that shape our identities and perspectives. Each twist and turn along
The construction industry, a cornerstone of the UK economy, employs over 2.7 million people in United Kingdom alone. Despite its critical importance, it is often
Living with ADHD can be a challenging life, filled with highs and lows. It can be both a blessing and a curse, depending on how
If you’re feeling overwhelmed or need someone to talk to, there are organisations that offer free, confidential support for mental health challenges, especially for professionals in high stress industries like construction and engineering. Here are some options available:
Provides a 24/7 confidential listening service for anyone struggling with their mental health or in distress.
A free and confidential text-based crisis support service available 24/7.
The Lighthouse Construction Industry Charity provides vital support to construction workers and their families, offering financial assistance, mental health support, and occupational health advice.
Mates in Mind works to improve mental health awareness within the construction sector. They provide training and resources to help businesses and workers address mental health challenges.
B&CE’s Construction Worker Helpline offers free support and guidance for industry workers facing financial difficulties, stress, or personal challenges. Available from 8am-8pm, 7 days a week.
Provides confidential advice and financial assistance for people working in the electrical industry.
The Rainy Day Trust provides financial assistance and support to those working in the home improvement, construction, and allied trades industries.
CRASH helps homelessness charities and hospices by providing construction-related assistance, offering expertise and materials for vital building projects.
This organisation helps young people discover career opportunities in the construction industry, breaking down stereotypes and offering pathways into the trade.
Offers emotional support and guidance for anyone affected by bereavement.
Provides 24/7 support for individuals struggling with gambling-related issues.
At AA, alcoholics help each other. We will support you. You are not alone. Together, we find strength and hope. You are one step away.
A free listening service for individuals experiencing suicidal thoughts, open from 6pm to midnight daily.
A helpline offering support and information to LGBTQIA+ individuals on topics like mental health, relationships, and identity.
Provides young people with advice and support on topics such as mental health, finances, relationships, and homelessness.
The construction industry can be both rewarding and challenging but no one should have to face difficulties alone. Whether you need financial help, mental health support or career guidance, these organisations are here to assist you. If you or someone you know is struggling, don’t hesitate to reach out. If you found this list helpful, consider sharing it with colleagues or on social media to spread awareness. Let’s build a stronger, healthier construction industry together!
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