Breaking Barriers: Mental Health, Coaching and Changing Times!

Fifty years ago, the concept of mental health was often met with skepticism and misunderstanding. Picture this: someone mentioning that they were visiting a mental health specialist. The reactions back then could range from disbelief to fear, akin to announcing a visit for electric shock treatment! While this scenario may elicit a chuckle today, the stigma and misconceptions surrounding mental health were anything but funny for many individuals. In a world where emotional struggles were largely ignored or deemed a sign of weakness, understanding and acceptance were painfully lacking.

A Personal Reflection on Mental Health

I vividly recall my first attempt to approach the subject of mental health with my mother. I was 24 years old, filled with a mixture of apprehension and determination as I decided to seek help for my struggles. When I broached the topic, her initial reaction was one of shock and concern. This reaction wasn’t due to a lack of support; rather, it stemmed from her unfamiliarity with the concept of mental health support. Growing up in an era where emotions were often swept under the rug, she was conditioned to think that discussing such matters equated to weakness. Phrases like “just get on with it” and “don’t be weak” were the mantras of her generation, leading many to suppress their emotional struggles until they inevitably erupted like dormant volcanoes.

Looking back on that moment now, it fills me with a sense of gratitude and hope. Today, I can sit with my mother and engage in deep, meaningful conversations about mental health. This transformation highlights how far we have come as a society in terms of awareness and understanding. What was once considered taboo has evolved into a critical topic of discussion—both in our personal lives and in professional settings, such as coaching and therapy.

The Transformative Power of Coaching in Mental Health

In my personal and professional journey, I have witnessed firsthand the transformative power of coaching in the realm of mental health. At Onward Shift, we recognise that life presents us with a myriad of challenges at different stages. This understanding has shaped our coaching services, which span across six specialised divisions:

1. Business Coaching

Our business coaching division is dedicated to guiding entrepreneurs in aligning their business goals with their mission, vision, and values. We help business leaders foster a healthy work environment, which is essential for both their mental health and that of their employees. After all, a business that prioritise the well-being of its staff is more likely to thrive in the long run.

2. Career Coaching

In our career coaching services, we support individuals in various aspects of their professional lives, from crafting impactful CVs to developing leadership and team-building skills. The workplace can be a source of stress for many, and having the right tools and guidance can significantly improve one’s mental well-being and job satisfaction.

3. Life Coaching

Our life coaching division focuses on helping individuals navigate personal challenges and transitions effectively. Life is full of ups and downs, and having a supportive coach to guide you through tough times can make a world of difference. We provide tools and strategies that empower individuals to regain control and confidence in their lives.

4. ADHD Coaching

In recognition of the unique challenges faced by individuals with ADHD, we offer specialised coaching that provides insights and strategies for managing symptoms effectively. Whether for oneself or for loved ones, our ADHD coaching aims to create a supportive environment that fosters understanding and growth.

5. Relationship Coaching

Healthy relationships are foundational to our well-being. Our relationship coaching services assist individuals and groups in fostering more fulfilling and harmonious connections with others. By improving communication skills and addressing underlying issues, we empower clients to enhance their personal and professional relationships.

6. Nutritional Coaching

Recognising the vital role that nutrition plays in mental health, our nutritional coaching division emphasises the importance of a balanced diet in promoting well-being. Nutrition and mental health are intricately linked; therefore, we provide guidance on making dietary choices that support mental clarity and emotional stability.

Each of these divisions is staffed with specialised coaches who bring a wealth of expertise and empathy to their sessions. Our goal is to ensure that clients receive tailored support that addresses their unique needs and circumstances. By offering a comprehensive suite of coaching services, we strive to create a holistic approach to mental well-being.

Bridging Generational Gaps in Understanding Mental Health

Through my own experiences and those shared by our clients, I emphasise two critical points when discussing mental health:

1. Understanding Across Generations

For older generations, I urge empathy and an open mind when discussing mental health. Many individuals from older demographics grew up in an environment where mental health was stigmatised, and seeking help was often viewed with skepticism. The courage it takes for someone to seek help today should be met with understanding, not judgment. It’s essential for us to acknowledge the generational differences in perceptions of mental health and create space for open dialogues that bridge these gaps.

For those who may still hold onto outdated beliefs, I encourage patience and compassion. Change takes time, and it’s through these conversations that we can collectively challenge the stigma and foster a more supportive environment.

2. Seeking Help as a Strength

Regardless of age, reaching out for help is a sign of strength, not weakness. At Onward Shift, we are committed to providing that support, guiding individuals toward greater clarity, resilience, and overall well-being. The journey of seeking help can be daunting, but it is also one of the most courageous steps a person can take.

In a world that often glorifies self-sufficiency, it’s important to recognise that asking for help is not only acceptable but essential for personal growth. Just as we seek medical assistance for physical ailments, mental health deserves the same attention and care.

Embracing Vulnerability and Open Dialogue

As we continue to evolve our understanding of mental health, let us remember that it’s okay to talk about our feelings and vulnerabilities. Sharing our experiences and struggles is a testament to our humanity and our capacity for growth.

Encouraging open dialogue around mental health is crucial for normalising these discussions. Whether you’re navigating a personal challenge or seeking to enhance your professional life, know that support is available. The more we talk about mental health, the more we dismantle the stigma that has persisted for far too long.

By fostering a community where mental health is a priority, we create a safe space for individuals to express their thoughts and feelings. It’s through these connections that we can uplift one another, challenge outdated beliefs, and inspire change.

Moving Forward Together

As we look ahead, it’s vital to recognise the importance of mental health in our lives. Whether through coaching, therapy, or simply having a conversation with a trusted friend, support is available for those who seek it. At Onward Shift, we stand ready to assist individuals in their journeys toward healing and self-discovery.

Wishing you all an incredible weekend filled with growth and self-discovery. Together, let’s break barriers, embrace growth, and foster a community where mental health is not just acknowledged but celebrated. Remember, it’s never too late to seek help, engage in meaningful conversations, and take the steps needed to prioritise your mental well-being.