At Onward Shift, our team of dedicated and compassionate counsellors is here to support you on your journey toward healing, growth and self discovery. Whether you’re getting through life transitions, managing stress and anxiety, or seeking guidance for personal development, our professionals provide a safe and welcoming space tailored to your unique needs.
With diverse backgrounds and expertise, our counsellors offer evidence based approaches to help you gain clarity, build resilience and take meaningful steps forward. No matter where you are in your journey, we’re here to help you shift towards a healthier and more fulfillng life.
An integrative counsellor tailors their support to each client’s unique needs. This flexible approach draws from methods like cognitive behavioural therapy and psychodynamic therapy, aiming to provide a more holistic and personalised experience.
Relationships can be complex, but they don’t have to be. With our compassionate approach and expert guidance, you’ll learn how to communicate more effectively, resolve conflicts and cultivate deeper connections with those you love.
A person centred counsellor focuses on creating a safe, empathetic and non-judgemental space, allowing clients to explore their thoughts and feelings openly. This approach believes in the client’s ability to find their own solutions, with the counsellor offering genuine support rather than directing or advising.
The construction industry is one of the most demanding sectors, often requiring long working hours, high levels of physical and mental endurance, and the management of large scale projects, with tight deadlines! These challenges can take a toll on mental health, as workers are faced with high stress, personal challenges and sometimes even feelings of […]
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