The Sadness Around Mental Health and Suicide in Construction

It’s worse than I thought, much worse 💔

Over the past week, I’ve been speaking with construction workers across different companies and the stories I’ve heard are nothing short of heartbreaking. Two gentlemen I interviewed one morning shared that they both personally know someone who has died by suicide. The reasons? Overwork, relentless pressure and the crippling stress of being seen as nothing more than replaceable labour.

Their companies responses to mental health challenges?

Solution 1: Stick a poster on the wall with some numbers to call of mental health first aiders, sadly some were no longer working for the company anymore.

Solution 2: Conduct a toolbox talk on mental health. How did this so called toolbox talk happen? A piece of paper was dumped on a table and workers were told to sign it. No discussion, no understanding and no compassion.

When I asked these men if they had spoken to anyone about the suicides or their own struggles, their responses cut deep:

“No mate, I don’t want to be seen as a problem. I’m replaceable and got bills to pay. Just crack on mate, nothing’s ever going to change.”

This is the reality for many in construction. It’s a world where vulnerability is a liability and strength is measured by how much pain you can endure. Physically and mentally, without complaint But here’s the truth: this mindset is killing people!

The Alarming Statistics Behind Construction Related Suicide

The construction industry is a cornerstone of our economy, building the spaces we live, work, get better and play in but behind the scaffolding and steel beams lies a silent epidemic. Globally, construction workers are among the most at risk professions for suicide.

In the UK alone:

• A construction worker is four times more likely to die by suicide than the average male.
• Suicide is the leading cause of death for men under 50, and with construction being a male dominated industry, the impact is disproportionately severe.
• One report from Re-Flow stated that 700 construction workers in the UK took their own lives in a single year.

These numbers are shocking but they’re not just statistics. They represent fathers, brothers, sons and friends. Behind each number is a story of someone who felt that there was no way out and a family that will never be the same again.

Why Is Mental Health in Construction Such a Crisis?

The unique challenges of the construction industry contribute to the mental health crisis.

1. A Gruelling Work Environment

Construction work is physically demanding, often requiring long hours, early starts and extended periods away from family. The relentless pace, combined with the seasonal nature of many projects, creates constant uncertainty about job security.

2. A Culture of Stoicism

Construction is built on a foundation of “getting the job done.” Workers are often reluctant to admit they’re struggling, fearing ridicule or being seen as weak. As one worker put it: “If you’re not pulling your weight, you’re a problem. No one’s got time for you.”

3. Isolation and Loneliness

Many construction projects require workers to travel long distances, living away from their families and support systems. This isolation can intensify feelings of loneliness.

4. Inconsistent Support

While some companies have made strides in providing mental health resources, many still see mental health as an afterthought. Posters and one off talks do little to address the deep rooted issues.

5. Economic Pressures

With rising living costs, many workers feel the financial strain. Missing a day’s work isn’t an option when bills are piling up. This pressure compounds the stress they’re already under.

A Culture of Silence and Fear

Construction workers are often seen as “proper lads” strong, stoic and able to endure anything. But when you look a worker in the eye and really listen, you’ll see the truth: many are broken, worn down by physical injuries and mental strain that are treated as just another part of the job.

“I’m replaceable. Just crack on mate.”

This statement encapsulates the toxic culture that pervades the industry. Workers are afraid to speak up about their struggles because they fear being seen as weak or being labelled a problem. In an environment where job security is fragile, the stakes of speaking out feel too high but this silence doesn’t just harm individuals it harms entire teams and companies. Unaddressed mental health issues lead to absenteeism, lower productivity and strained relationships. Most tragically, it leads to lives lost far too soon.

The Band Aid Solutions Aren’t Enough

The companies in question likely think they’re doing their part by putting up posters and organising token gestures like toolbox talks but these efforts are woefully inadequate. A poster with a number doesn’t solve the root issues. A half-hearted talk doesn’t break down the stigma around mental health.

These solutions are like putting a plaster on a broken leg: they may look like action but they don’t address the underlying damage.

What’s needed is a cultural shift an industry wide commitment to real change.

How Can We Make a Difference?

1. Create Safe Spaces for Honest Conversations

Workers need to feel that it’s okay to be vulnerable without fear of repercussions. This means creating a workplace culture where mental health is treated with the same importance as physical safety.

Supervisors and managers must be trained to:

• Recognise the signs of mental distress.
• Approach conversations about mental health with empathy.
• Ensure confidentiality and provide support without judgment.

2. Comprehensive Mental Health Programs

Companies need to go beyond posters and toolbox talks. They must invest in:

• Regular mental health training for all staff.
• Access to professional coaches, counsellors and therapists.
• Ongoing support programs that aren’t just one off initiatives but part of the company’s DNA.

3. Promote Work-Life Balance

Long hours and constant pressure are major contributors to stress and burnout. Leaders in construction must re-evaluate workloads, ensure adequate breaks and encourage workers to take time off when needed.

4. Peer Support Networks

Sometimes the best support comes from those who understand the struggle firsthand. Establishing peer networks where workers can share their experiences and support each other can be transformative.

5. Lead by Example

Executives and managers must lead the way in breaking the stigma. When leaders openly discuss mental health, it sets the tone for the entire organisation.

6. Focus on Early Intervention

Prevention is always better than cure. Offering regular mental health check-ins, stress management workshops and wellness initiatives can help workers build resilience before challenges become crises.

Stories That Must Be Told

I want to share another story from my conversations this week. One worker described how his friend a vibrant, hardworking man in his mid-30s took his life just two months ago. He had been juggling a heavy workload, family commitments and financial stress.

“He just seemed a bit off for a few weeks, you know? But none of us really said anything. It’s only now that we realise how bad it was.”

This is the heart of the issue: recognising the signs and having the courage to act. No one should feel they have to suffer in silence but for too many construction workers, that’s their reality.

A Call to Action

If you’re reading this as someone in the construction industry, know this: change is possible. You don’t have to accept the status quo. You don’t have to “just crack on.”

For those in positions of power, it’s time to take responsibility. The lives of your workers depend on more than just hard hats and safety harnesses they depend on mental and emotional safety too.

And for anyone struggling, please hear this: Have hope, mate. We’re going to make a change.

Building a Better Future

Construction workers are the backbone of our society. They deserve better than a system that grinds them down and discards them when they’re no longer useful.

Let’s work together to build something that really matters: a future where no one in construction feels that suicide is their only way out.

It starts with all of us speaking out, listening, and fighting for change. It’s time to tear down the walls of stigma and build something stronger in their place.

Because every life is worth saving 💔

Take the First Step

If this article has resonated with you, take action today:

• Speak to your colleagues about mental health.
• Share this with your employer and demand better support.
• Reach out to mental health organisations that specialise in construction.

Together, we can turn the tide on this crisis because no one should feel that their only option is to suffer in silence.