With 15 years’ experience as an electrician, Vishal Narbheram has seen first-hand the pressures that come with life in the construction industry long hours, high demands and the unspoken struggles that too many people face alone.
Battling ADHD, OCD and experiencing suicidal thoughts twice in his life, Vishal found a lifeline in therapy and the power of speaking openly. Those experiences transformed his perspective and gave him a new mission: to break the silence around mental health and prevent others from reaching crisis point.
Today, as the founder of Onward Shift, Vishal leads a movement to reduce suicide rates and improve mental wellbeing across the construction industry. Through honest storytelling, workshops and workplace talks, he shares his lived experience to raise awareness, challenge stigma and show that seeking help is a sign of strength, not weakness!
Vishal’s message is simple but vital: no one should face their mental health struggles alone. With honesty, understanding and support, we can create a culture where every worker goes home safe, in body and mind.
My personal journey with Onward Shift and answer to some of the most frequently asked questions about my transition from electrician to entrepreneur. I talk about the challenges of self-belief, something I still struggle with, and offer insights into how I’ve navigated tough times. This episode is a candid look at the ups and downs of pursuing your dreams, finding fulfilment, and learning to believe in yourself along the way.
The construction industry is renowned for its demanding work environments, tight deadlines and physically strenuous tasks. While these challenges are often seen as part of the job, there is one area that is often overlooked: mental health. Mental health issues in construction have historically been under reported and under appreciated but the tide is changing. […]
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