Understanding Person-Centred Counselling The construction industry in the UK is one of the most physically demanding and high-pressure work environments. Long hours, tight deadlines, physical risks, and job instability can take a significant toll on workers’ mental health. Unfortunately, mental health in construction has long been overlooked, leading to high levels of stress, anxiety, and […]
Person Centred Counsellor
Serena Weerakoon
Hi, I’m Serena, and I know that taking the first step toward therapy can feel overwhelming. If you’re here, you might be struggling with anxiety, stress, or other challenges that feel difficult to manage alone. I want to assure you that you’re in the right place, and I’m here to support you.
I am a Psychotherapist with a background in psychology, counselling, and health coaching. I hold a BSc (Hons) in Psychology, Counselling, and Therapies, an MSc in Applied Positive Psychology and Coaching Psychology, and I am currently completing a Postgraduate Diploma in Cognitive Behavioural Therapy (PGDip CBT), accredited by the BABCP.
My approach is collaborative, compassionate, and goal-focused. I work with adults facing Generalised Anxiety Disorder (GAD), Health Anxiety, Insomnia, OCD, PTSD, low self-esteem, and other mental health challenges, helping them regain control of their thoughts and emotions using evidence-based CBT techniques. My experience includes working with UK veterans, emergency service workers, individuals from diverse cultural backgrounds, and those navigating complex mental health difficulties.
I have also volunteered my time providing therapy to individuals in Birmingham through St. Martin’s Centre for Health and Healing, supporting those with trauma, addiction, and anxiety. Additionally, I had the privilege of working in Sri Lanka on a global mental health placement, running therapeutic sessions for individuals in psychiatric hospitals and special needs centres.
I believe that therapy should feel like a safe, non-judgmental space where you can work through your thoughts and emotions at a pace that feels right for you. Whether you’re seeking strategies to manage anxiety, overcome unhelpful patterns, or build resilience, I’m here to help.
Let’s take that first step together.
Qualifications
- Bachelor of Sciences with Honours First Class in Psychology, Counselling and TherapiesIntegral Therapeutic Counselling
- Master of Science Pass with Distinction having followed an approved programme in Applied Positive Psychology and Coaching Psychology
- BACP Registered Member
Checklist
- Insured
- ICO Data Protection
- DBS Check
- Identification Checked
Reviews
Serena provided a safe and supportive space where I could explore my feelings and learn practical techniques to manage stress. Thanks to her, I feel lighter, more present, and more in tune with myself. I’m so grateful for her help!
Working with Serena has been a great experience. I’m very grateful for her dedication and the positive impact she’s had on my wellbeing. I highly recommend her to anyone seeking compassionate and professional mental health support
Serena helped me recognise my unhelpful thought patterns, set healthier boundaries and regain balance in my life. I now feel more in control, focused, and able to enjoy both my career and personal life
