Finding the right mental health support doesn’t always have to begin with booking an appointment. Sometimes the first step is reading something that feels familiar, listening to someone else’s story or simply finding a place where the subject is being talked about openly.
Onward Shift has created more than 150 free resources for people across the construction industry, giving you different ways to explore mental health at your own pace and without any cost.
You can read our blogs, listen to more than 50 podcast conversations, explore our newsletters, join a monthly Walk & Talk, download our construction mental health poster or use our free toolbox talks.
There is no single right place to begin. Choose whatever feels useful to you and take it from there.
* These free resources are designed to provide information, conversation and connection. They are not a replacement for professional mental health support where this may be needed.
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