Need Help Now?
If you’re struggling right now, you’re not alone. There is support available right here, right now!
🚨 If your life is at risk or you’re in immediate danger, call 999 now 🚨
NHS:
- If you or someone else is in danger, call 999 or go to A&E now
- If you need urgent help for your mental health, get help from NHS 111 online or call 111
Your mental health is as important as your physical health. You will not be wasting anyone’s time.
Samaritans:
- Call 116 123
Call us any time, day or night
Whatever you’re going through, you can call us any time, from any phone for FREE.
Shout:
- Text “SHOUT” to 85258.
Immediate help for issues such as anxiety, stress, loneliness, depression, self-harm, and suicidal thoughts.
