Nutritional Coaching
Embrace a Healthier Lifestyle
Connecting people, food and science
Eating well isn’t always easy, especially when life is busy.
We recognise the challenges of maintaining a nutritious diet amidst busy schedules, but we’re here to guide you towards a healthier lifestyle, one step at a time.
Our nutritional coaching is here to make it simpler. We focus on practical, realistic changes that fit your lifestyle – no fad diets, no judgment, just support that works for you.
Meet Our Experts
Why Nutritional Coaching Makes a Difference
Many of us know the basics of healthy eating - more fruit and veg, less processed food, balance on the plate.
And we understand the benefits:
- Supporting long-term health and reducing the risk of illness
- Improving energy levels, focus, and mood
- Building stronger immunity and resilience
- Helping you feel good in your own body, day to day
But knowing and doing are two very different things.
Busy schedules, family commitments, and confusing nutrition advice can get in the way.
That’s why our nutritional coaching focuses on realistic changes you can actually stick to, tailored to your life and goals.
Our role is to help you connect the “why” with the “how,” so you can enjoy these benefits without feeling restricted, overwhelmed, or stuck in unsustainable habits.
Coaching Pricing
Hourly Rate: £85.00
For every hour we spend with you, it’s £85. No surprises, no hidden fees. Just straightforward support from us to you.
* T&C’s apply
Bulk Sessions
We not only offer single sessions but offer packages too and they range from 5 sessions for £400.00 (saving you £25.00) and 10 sessions for £800.00 (saving you £50.00).
* T&C’s apply
Any further questions please don't hesitate to contact us
How Our Nutrition Coaching Services Support You
Maintaining a balanced diet requires dedication and guidance, which is where our experienced coaches come in.
Our nutritional coaches understand that each individual’s dietary needs and preferences are unique, so we offer personalised support tailored to your specific goals.
By partnering with one of our coaches, you’ll embark on a journey towards better health and well-being.
Here’s how we can assist you:
Personalised Assessment
Our nutritional coach will conduct a comprehensive analysis of your dietary habits, identifying areas for improvement and opportunities for growth.
Goal Setting
Together, we'll establish realistic and achievable goals that align with your healthier lifestyle aspirations. Whether you aim to lose weight, improve energy levels or feel better overall, we'll create a roadmap to success.
Structural Support
Building healthy eating habits requires structure and consistency. We'll work with you to design meal plans, grocery lists and strategies for dining out that fit seamlessly into your lifestyle.
Ongoing Guidance
Your journey towards a healthier lifestyle continues once you reach your goals. Our coaches will provide ongoing support, motivation and accountability to help you maintain your progress and continue making positive choices for your well-being.
At Onward Shift, we believe that small changes can lead to significant transformations. Let us be your partner in progress as you take the first steps towards a healthier, happier you. Contact us today to learn more about our coaching services and start your journey towards a better tomorrow.
