Where Are All the Male Therapists in the UK?
7 April 2025
Why We Need More Men Supporting Mental Health, Especially in Construction! Let’s talk about something that doesn’t get mentioned enough… Where are all the male
The Reality of Loneliness in Entrepreneurship: Building a Community for Mental Health Support
In the fast-paced world of entrepreneurship, where ambition meets determination, there’s a lesser known companion that often walks alongside many on their journey: loneliness. It’s a silent, pervasive feeling that can affect even the most driven individuals, yet it’s rarely discussed openly. Recently, a poll I conducted shed light on just how prevalent this issue is among entrepreneurs. 93% of respondents admitted to feeling lonely at some point during their entrepreneurial endeavours. This revelation struck a chord, highlighting a collective experience of isolation that many face but few openly acknowledge.
The Silent Struggle
Entrepreneurship, with its highs and lows, can be a solitary path. The pressures of decision-making, the weight of responsibility and the constant drive to innovate can create a sense of separation from others who may not fully understand the unique challenges entrepreneurs face. This isolation can lead to feelings of loneliness, impacting mental well being and consequently, business success.
A Call for Change
Recognising the profound impact of loneliness on mental health, I decided to take action. Inspired by the poll results and driven by a desire to foster a supportive community, I created a simple yet powerful initiative: a WhatsApp group dedicated to providing a safe space for entrepreneurs to connect, share experiences and support one another through the inevitable ups and downs of business ownership.
Building a Supportive Community
The WhatsApp group is not just a platform; it’s a lifeline. It welcomes business owners of all sizes from startups to seasoned entrepreneurs who are seeking solidarity and understanding. The vision is clear: to cultivate a nurturing environment where members can freely discuss challenges, celebrate successes and offer mutual encouragement without the pressures of networking or self promotion.
Establishing Ground Rules for Growth
To ensure the group remains focused on its core mission of support, I established a few essential ground rules:
- No ads: This is not a marketplace. It’s a space for genuine connections.
- No fees: Access to this group should not come at a cost.
- No sales pitches: The focus is on empathy and assistance, not sales.
- Confidentiality: What is shared within the group stays within the group, fostering trust and openness.
These rules create a foundation of trust and respect, essential for nurturing meaningful relationships and maintaining the group’s integrity as a safe haven for entrepreneurs.
Embracing Imperfection and Growth
Launching the WhatsApp group was not about perfection or meticulous planning; it was about taking a proactive step towards positive change. It serves as a starting point, a seed from which a vibrant and compassionate community can grow organically. Every member plays a crucial role in shaping the group’s culture and direction, contributing their unique perspectives and experiences to foster collective growth and resilience.
Joining Forces for Mental Health
If you’ve ever felt the weight of loneliness on your entrepreneurial journey, know that you are not alone. The WhatsApp group is open to anyone who resonates with this experience and seeks genuine connection and support. Whether you’re navigating a tough decision, celebrating a milestone, or simply needing a listening ear, the community is here to uplift and empower you.
Spreading Awareness and Inviting Participation
Creating awareness is key to expanding the reach and impact of this initiative. By reposting and sharing the group link (https://chat.whatsapp.com/KmigNE0DPKL0FH8QAnQZah), we amplify our collective voice and extend a warm invitation to entrepreneurs who may benefit from joining this supportive network. Together, we can break the silence surrounding loneliness in entrepreneurship and create a ripple effect of positive change within our community and beyond.
Building Bridges, Breaking Barriers
Loneliness in entrepreneurship is a significant yet often overlooked challenge. By acknowledging its presence and taking proactive steps to address it, we not only prioritise our mental health but also strengthen the fabric of our entrepreneurial ecosystem. Through initiatives like the WhatsApp group, we build bridges of empathy, break down barriers of isolation and pave the way for a more supportive and resilient community one where every entrepreneur feels valued, understood and empowered to thrive.
Join us in reshaping the narrative of entrepreneurship one rooted in compassion, solidarity, and shared growth. Together, let’s turn the tide on loneliness and forge a path towards a brighter, more connected future for all.
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Coaching and Counselling in the Construction Industry: Understanding the Key Differences and Benefits
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Don’t Forget, Support is Available When You Need It
If you’re feeling overwhelmed or need someone to talk to, there are organisations that offer free, confidential support for mental health challenges, especially for professionals in high stress industries like construction and engineering. Here are some options available:
Provides a 24/7 confidential listening service for anyone struggling with their mental health or in distress.
- Call: 116 123
- Email: **@********ns.org
- Website: https://www.samaritans.org/
A free and confidential text-based crisis support service available 24/7.
- Text: SHOUT to 85258
- Website: https://giveusashout.org/
The Lighthouse Construction Industry Charity provides vital support to construction workers and their families, offering financial assistance, mental health support, and occupational health advice.
- Call: 0345 605 1956
- Text: HARDHAT to 85258
- Email: js**************@************ub.org
- Website: https://www.lighthouseclub.org
Mates in Mind works to improve mental health awareness within the construction sector. They provide training and resources to help businesses and workers address mental health challenges.
- Call: 020 3510 5018
- Text: BeAMate to 85258
- Website: https://www.matesinmind.org
B&CE’s Construction Worker Helpline offers free support and guidance for industry workers facing financial difficulties, stress, or personal challenges. Available from 8am-8pm, 7 days a week.
- Call: 0808 801 0372
- Email: in**@*******co.uk
- Website: https://bandce.co.uk/the-charitable-trust/for-times-of-need/
Provides confidential advice and financial assistance for people working in the electrical industry.
- Call: 0800 652 1618
- Email: su*****@***************ty.org
- Website: https://electricalcharity.org
The Rainy Day Trust provides financial assistance and support to those working in the home improvement, construction, and allied trades industries.
- Call: 0800 915 4627
- Email: in**@***************rg.uk
- Website: https://www.rainydaytrust.org.uk
CRASH helps homelessness charities and hospices by providing construction-related assistance, offering expertise and materials for vital building projects.
- Call: 020 8742 0717
- Email: in**@*******rg.uk
- Website: https://www.crash.org.uk
This organisation helps young people discover career opportunities in the construction industry, breaking down stereotypes and offering pathways into the trade.
- Call: 020 7467 9540
- Email: he***@*******************rg.uk
- Website: https://www.constructionyouth.org.uk
Offers emotional support and guidance for anyone affected by bereavement.
- Call: 0808 808 1677
- Website: https://www.cruse.org.uk/get-support/
Provides 24/7 support for individuals struggling with gambling-related issues.
- Call: 0808 8020 133
- Website: https://www.gamcare.org.uk
At AA, alcoholics help each other. We will support you. You are not alone. Together, we find strength and hope. You are one step away.
- Call: 0800 917 7650
- Email: he**@****il.org
- Website: https://www.alcoholics-anonymous.org.uk
A free listening service for individuals experiencing suicidal thoughts, open from 6pm to midnight daily.
- Call: 0800 689 5652
- Email: in**@******rg.uk
- Website: https://www.spuk.org.uk/
A helpline offering support and information to LGBTQIA+ individuals on topics like mental health, relationships, and identity.
- Call: 0800 0119 100
- Email: he***@*********rd.lgbt
- Website: https://switchboard.lgbt/
Provides young people with advice and support on topics such as mental health, finances, relationships, and homelessness.
- Text: THEMIX to 85258 (crisis messenger service)
- Website: https://www.themix.org.uk/
The construction industry can be both rewarding and challenging but no one should have to face difficulties alone. Whether you need financial help, mental health support or career guidance, these organisations are here to assist you. If you or someone you know is struggling, don’t hesitate to reach out. If you found this list helpful, consider sharing it with colleagues or on social media to spread awareness. Let’s build a stronger, healthier construction industry together!
