# Onward Shift

> Improving Mental Well-Being in Construction


## Posts

- [A Letter to Every Construction Worker Ending 2025](https://onwardshift.com/a-letter-to-every-construction-worker-ending-2025/): To every construction worker reading this… Whether you’re on the tools, managing a site, working nights, running a gang, leading a project, supervising a team or just trying to hold everything together… This letter is for you. Not the polished version you will see on LinkedIn. Not the “I’m fine” version you give when you’re shattered. Not the hardened version you show on site because that’s the culture. No, this is for the real you. The one ending 2025 tired.The one ending 2025 tested.The one ending 2025 carrying more than anyone realises.The one ending 2025 still standing even when sitting […]
- [10 Uncomfortable Questions That Prove Construction Is Stronger Than People Think](https://onwardshift.com/10-uncomfortable-questions-that-prove-construction-is-strong/): Let’s be honest the words “construction” and “mental health” haven’t always gone hand-in-hand. But what if we’re missing something? What if the very things that make construction tough… …also make it one of the strongest industries in the world for supporting each other mentally? Because after 15+ years on the tools and after hundreds of conversations with workers, apprentices, managers, counsellors, wellbeing practitioners I’ m starting to see something clearly: Construction isn’t broken. Construction is powerful. However It just needs guiding. Behind every hard hat is a human being. Behind every bit of pressure is a story. And behind every […]
- [Staff Retention, Mental Health and the Power of a Positive Construction Industry](https://onwardshift.com/staff-retention-and-mental-health-construction-industry/): The UK construction industry has always been at the heart of progress. From the bridges that connect our cities to the homes that shape our communities, our sector builds the backbone of society but while the skylines grow higher, a challenge rises just as quickly: How do we retain, support and inspire the people who make it all possible? As we look ahead, the stakes have never been higher. The UK government wants to deliver 1.5 million new homes in just four years an additional 300,000 homes a year compared to what we are currently building. At the same time, […]
- [Masculinity, Suicide Prevention and Mental Health in the Construction Industry](https://onwardshift.com/masculinity-suicide-prevention-and-mental-health/): World Suicide Prevention Day – 10th September Masculinity, mental health and suicide are tightly interwoven in the UK. For men across ages and professions the cultural pressure to be “strong”, stoic and self-reliant creates barriers to asking for help. Those barriers are tightened in male-dominated sectors such as construction, where long hours, insecure work, physical strain and workforce culture combine to produce one of the highest suicide rates by industry in the country. This piece is written for men who may be struggling, for families and friends who want to help and for employers, managers and HR teams in construction […]
- [Why We Need More Women in Construction](https://onwardshift.com/women-in-construction/): From Apprentices to CEOs When you picture the construction industry, what comes to mind? For many, it is still rows of men in hi-vis jackets and hard hats but that image is changing and it needs to change faster. Construction is one of the UK’s largest industries, building the homes, schools, hospitals, offices and infrastructure that shape our daily lives. Yet women currently make up less than 16 per cent of the workforce. That statistic tells us two things. First, construction has a long way to go when it comes to inclusion. Second, it shows the scale of untapped opportunity. […]
- [The Power of Speech and Language in Construction](https://onwardshift.com/the-power-of-speech-and-language-in-construction/): Building Better Communicators from Apprentices to CEOs Communication is a tool more powerful than any hammer, drill or crane. On a construction site, it can mean the difference between a project that runs smoothly and one that unravels with costly mistakes, safety risks and stressed-out workers. Yet for many in our industry, speaking confidently and clearly does not come naturally. From apprentices fresh out of school to CEOs leading multi-million-pound firms, the ability to express ourselves is often overlooked. This blog will explore why that happens, how it affects us and what we can do to build better communication skills. […]
- [Why Financial Wellbeing is a Safety Issue in Construction](https://onwardshift.com/why-financial-wellbeing-is-a-safety-issue-in-construction/): In the UK construction industry, safety discussions traditionally focus on physical hazards hard hats, harnesses, scaffolding and machinery safety but there’s an equally critical risk that often goes unnoticed: financial stress. This invisible danger affects thousands of workers every day, undermining their mental wellbeing, focus and ultimately, their safety on site. Recent research shows that over half of UK construction workers worry about money every single week. That’s a staggering figure considering the demanding and often dangerous environment they work in. Financial anxiety is more than just a personal issue; it is a safety issue that impacts the entire workforce […]
- [Inclusion in the Construction Industry](https://onwardshift.com/inclusion-in-the-construction-industry/): Why Inclusion Is Non-Negotiable in Construction The UK construction sector is a powerhouse: over 2 million people employed and around 7% of national GDP generated. Yet, it remains one of the least inclusive and most male-dominated industries in the country. This lack of inclusion isn’t just a diversity box to tick it directly affects team performance, mental well-being, safety and ultimately project success. Inclusion in construction is about more than numbers; it’s about creating a culture where every person regardless of gender, background, neurodivergence, disability, or mental health status feels valued, heard and respected. This culture is the foundation for […]
- [The Art of Listening: Mental Health in the Construction Industry](https://onwardshift.com/the-art-of-listening-mental-health-in-the-construction-industry/): Introduction: A Shift in the Right Direction The conversation around mental health in the construction industry has come a long way in recent years. Campaigns urging workers to ask their mates “How are you, really?” are becoming more common and awareness around wellbeing is on the rise but while we talk more about checking in, we rarely talk about what happens next. What do you do when someone answers honestly? In an industry that often prizes toughness, resilience and pushing through pain, the ability to truly listen with compassion is a rare and undervalued skill. This blog explores the missing […]
- [Man Up!](https://onwardshift.com/man-up/): It’s Time to Redefine What It Means to “Man Up” Because the old way is killing us. What Does It Mean To Be a Man in 2025? Let’s start with the big question: What does it really mean to be a man today? In 2025, we’re standing at a crossroads. For too long, being “a man” meant one thing: be strong, be silent and be stoic. It meant pushing emotions down, hiding your struggles and putting on a brave face. But we’re waking up. That version of masculinity is absolutely not working.It’s not strength. It’s survival mode and it’s hurting […]
- [The Power of Open Communication](https://onwardshift.com/the-power-of-open-communication/): Introduction In today’s ever-evolving world, mental health has become a central concern for individuals, communities and workplaces. With the stresses of modern living, economic instability and rising social pressures, more people are experiencing mental health challenges than ever before. In the UK alone, statistics show that one in four people will experience a mental health problem each year. As these issues become more prominent, so too does the need for real, honest conversation. Open communication has emerged as a vital tool in addressing these challenges, serving as a lifeline for those who may be struggling in silence. Communication is more […]
- [Mental Health in Construction - Toolbox Talks](https://onwardshift.com/mental-health-in-construction-toolbox-talks/): Introduction In the construction industry, where the focus traditionally lies on physical safety, productivity and project delivery, mental health has often been a neglected topic. However, as awareness grows about the profound impact of mental well-being on performance and safety, incorporating mental health into toolbox talks has become a necessity rather than a novelty. These short, routine discussions on-site have long been a staple for addressing health and safety practices. Now, they offer a valuable opportunity to support mental well-being, reduce stigma and build a culture of openness and resilience. This blog explores the importance of including mental health in […]
- [The Ripple Effect of Workplace Accidents](https://onwardshift.com/the-ripple-effect-of-workplace-accidents/): Introduction Workplace safety is often viewed in terms of compliance and statistics. However, behind every workplace accident is a human story often one of pain, perseverance and profound transformation. The Onward Shift podcast hosted two deeply moving episodes with Mark and Debra Stanway who are husband and wife and it highlights the long-lasting impact of workplace accidents, not just on the victim but on their entire family. These episodes provide a stark reminder of why health and safety should never be taken for granted. Listen to the full episodes here: Mark Stanway’s Podcast Episode Debra Stanway’s Podcast Episode Mark Stanway: […]
- [Onward Shift Podcast is Changing the Conversation](https://onwardshift.com/onward-shift-podcast-is-changing-the-conversation/): Construction is one of the toughest industries to work in. It’s physically demanding, deadline-driven and often defined by a “just get on with it” culture. The long hours, the pressure, the transient nature of site life all of it contributes to a work environment that can be extremely challenging not just physically but mentally. But here’s the truth: mental health in construction is no longer something we can afford to ignore. That’s why we created the Onward Shift Podcast. It’s a space built specifically for people in construction a place for honest conversations, real stories and practical support around mental […]
- [Understanding Mental Health in the Construction Sector](https://onwardshift.com/understanding-mental-health-in-the-construction-sector/): The construction industry is one of the most physically demanding and hazardous professions in the world. The combination of long hours, high-risk environments, and relentless pressure takes its toll.  But behind the hard hats and heavy machinery lies a crisis that can’t be ignored any longer: the growing struggle with mental health in construction.  For too long, this issue has been pushed aside. It’s time to bring it to the forefront and build an industry where mental health is treated with the same seriousness as physical safety. The Growing Mental Health Crisis in Construction Recent findings from the Chartered Institute […]
- [The Construction Industry: A Mental Health Emergency in 2025](https://onwardshift.com/a-mental-health-emergency-in-2025/): In the construction industry, we pride ourselves on building solid foundations. From homes and hospitals to bridges and skylines, we shape the landscape of the nation. But beneath the steel, concrete and high-vis jackets, something far more fragile is cracking: the mental health of our workforce. According to the Chartered Institute of Building’s (CIOB) 2025 Mental Health Update, the picture is not just troubling it’s dire. Mental health has been a quiet crisis within construction for years but new data shows it’s getting worse, not better. We are no longer at a crossroads. We are in the thick of it. […]
- [Brick by Brick Building Better Mental Health in the Construction Industry](https://onwardshift.com/building-better-mental-health-in-the-construction/): The construction industry has long been associated with resilience, physical strength and stoicism but behind the high-vis jackets and hard hats are individuals quietly carrying immense mental and emotional burdens. Mental health issues remain one of the most pressing yet unspoken challenges in the industry. In honour of Mental Health Awareness Week and its theme of “Community,” we’re sharing a powerful collective story a fusion of seven real-life accounts from UK construction workers who found the courage to speak up. These stories reveal what too often goes unnoticed: the silent struggles, the unseen battles and the deep need for a […]
- [The Struggles in Construction and Why Mental Health Support Must Be a Priority](https://onwardshift.com/the-struggles-in-construction-and-why-mental-health-support-must-be-a-priority/): In the construction industry, we’ve been asking the tough questions. We’ve been listening to the voices of those who work tirelessly day after day and now it’s time to speak up. Across sites, teams and roles in construction, there’s a crisis that cannot be ignored any longer. The stresses and strains on workers are simply unsustainable. The Struggles in Construction Can No Longer Be Ignored From tight deadlines to financial pressures to the mental health challenges faced by workers who feel they have nowhere to turn, the construction industry is at a tipping point. If change is not made now, […]
- [Addressing Mental Health and Loneliness in the UK Construction Industry!](https://onwardshift.com/loneliness-in-the-uk-construction-industry/): The construction industry, a cornerstone of the UK economy, employs over 2.7 million people in United Kingdom alone. Despite its critical importance, it is often characterised by a stoic, stiff-upper-lip culture that discourages vulnerability. In an industry built on physical strength and endurance, emotional struggles often remain hidden beneath the surface. Yet, behind the hard hats and hi-vis jackets lies a growing mental health crisis that affects thousands of workers every day. Understanding the Mental Health Crisis in Construction Mental health issues in the construction industry are alarmingly prevalent. A 2022 report by the Chartered Institute of Building (CIOB) revealed […]
- [Where Are All the Male Therapists in the UK?](https://onwardshift.com/where-are-all-the-male-therapists-in-the-uk/): Why We Need More Men Supporting Mental Health, Especially in Construction! Let’s talk about something that doesn’t get mentioned enough… Where are all the male therapists in the UK? In a society where awareness of mental health is (thankfully) growing, it’s time we had a proper conversation about the gender imbalance in the therapy profession. What Percentage of Therapists Are Male? At the moment, less than 25% of therapists in the UK are men. That’s a pretty surprising figure when you realise that 1 in 4 adults in the UK will experience a mental health issue each year. Therapy is […]
- [Mental Health in the Construction Industry: The Power of Keynote Speaking](https://onwardshift.com/the-power-of-keynote-speaking/): The construction industry is renowned for its demanding work environments, tight deadlines and physically strenuous tasks. While these challenges are often seen as part of the job, there is one area that is often overlooked: mental health. Mental health issues in construction have historically been under reported and under appreciated but the tide is changing. Companies are now recognising the importance of mental health in construction and are actively seeking ways to address this concern. One powerful tool at their disposal is keynote speaking, which can raise awareness, inspire change and create lasting improvements in the workplace. The State of […]
- [Person Centred Counselling in the Construction Industry](https://onwardshift.com/person-centred-counselling-in-the-construction-industry/): Understanding Person-Centred Counselling The construction industry in the UK is one of the most physically demanding and high-pressure work environments. Long hours, tight deadlines, physical risks, and job instability can take a significant toll on workers’ mental health. Unfortunately, mental health in construction has long been overlooked, leading to high levels of stress, anxiety, and depression among workers. One of the most effective approaches to mental well-being in this sector is person-centred counselling. This form of therapy focuses on the individual’s experiences, emotions, and ability to find their own solutions in a supportive environment. Unlike traditional directive therapies, person-centred counselling […]
- [Integrative Counselling in the Construction Industry](https://onwardshift.com/integrative-counselling-in-the-construction-industry/): Understanding Integrative Counselling The construction industry is one of the most physically demanding and high-pressure sectors in the UK. Workers face long hours, tight deadlines, hazardous environments and the constant risk of injury. In such an intense field, mental health often takes a backseat, with stress, anxiety and even depression becoming prevalent among workers however, mental well-being is just as important as physical health. One way to address this issue is through integrative counselling, a flexible and effective therapeutic approach designed to cater to individual needs. Integrative counselling combines different therapeutic methods to provide a well-rounded and personalised treatment. Unlike […]
- [Breaking the Silence: Addressing Mental Health in Construction](https://onwardshift.com/addressing-mental-health-in-construction/): Picture this. Three blokes sitting on a park bench on a warm spring day. The sun’s out, a light breeze moves through the trees and the scent of freshly cut grass lingers in the air from a distance. Everything seems normal… But you’re close enough to hear them talking, close enough to feel the weight of their words! Person 1: Morning, mate. How was your weekend? Person 2: Yeah, decent, pal. What about you? Person 1: Sweet as, mate but I read something the other day. It said 97% of construction workers deal with high stress. Person 2: Ah, mate, […]
- [Coaching and Counselling in the Construction Industry: Understanding the Key Differences and Benefits](https://onwardshift.com/coaching-and-counselling-understanding-the-key-differences/): The construction industry is one of the most demanding sectors, often requiring long working hours, high levels of physical and mental endurance, and the management of large scale projects, with tight deadlines! These challenges can take a toll on mental health, as workers are faced with high stress, personal challenges and sometimes even feelings of isolation. As a result, there is an increasing need for services that support mental well-being and personal development in this field. Coaching and counselling are two such services that have shown significant benefits in addressing both personal and professional challenges within the construction industry. While […]
- [The Journey of Onward Shift](https://onwardshift.com/the-journey-of-onward-shift/): Have you ever started something with immense passion, only to find yourself lost along the way? Perhaps the vision that was once so clear became clouded, leaving you wondering if you should press on or let go. If this resonates with you, know that you’re not alone. I’ve been there too. In my last LinkedIn post, I touched on the challenges of getting Onward Shift off the ground. It’s been a whirlwind of emotions, doubts and self reflection. At times, I lost sight of what I wanted it to be and what I hoped to achieve but over the past […]
- [ Mental Health is Critical in Construction Safety](https://onwardshift.com/mental-health-is-critical-in-construction-safety/): Work and Life Aren’t Separate Switches “Work stays at work. Home stays at home.” How often have we heard this? It’s an appealing sentiment but it’s far from realistic. The reality is that we as human beings aren’t light switches that can simply turn off emotions and stress when entering the workplace. Personal challenges, whether they’re financial worries, family conflicts or mental health struggles, inevitably accompany us to work. This interconnection becomes even more critical in high risk professions like construction, where mental distractions can lead to life threatening mistakes. Mental health and construction safety are intertwined in ways often […]
- [The Power of Consistency](https://onwardshift.com/the-power-of-consistency/): Consistency is a word that gets thrown around a lot in discussions about success, self improvement and personal growth. We hear it often, especially in motivational speeches or business seminars but what does it really mean in practical terms? How do we incorporate consistency into our lives in a way that actually drives results? For many, consistency can feel elusive something that’s easier said than done. After all, life throws curveballs. We face distractions, doubts and days when motivation is nowhere to be found but what if I told you that consistency isn’t about pushing yourself to do everything perfectly […]
- [Neurodiversity in UK Construction](https://onwardshift.com/neurodiversity-in-uk-construction/): A Call to Rethink Neurodiversity in Construction The UK construction industry is a critical part of our economy and society, contributing £117 billion annually and employing over 2.4 million people. This sector builds the homes we live in, the infrastructure we rely on and the landmarks that shape our cities. Yet, for all its importance, it has traditionally been slow to embrace workforce diversity, particularly when it comes to neurodiversity. Neurodiversity refers to the natural variations in how people think, process information and perceive the world. Conditions such as ADHD, OCD, autism spectrum disorder (ASD) and dyslexia fall under this […]
- [PPMs and Mental Health: A Parallel Worth Exploring](https://onwardshift.com/ppms-and-mental-health-a-parallel-worth-exploring/): In the realm of maintenance, there’s a principle that serves as the backbone of smooth operations: Planned Preventive Maintenance (PPMs).  Whether you’re managing a small building or an industrial plant, PPMs are essential to keeping systems running efficiently, preventing costly breakdowns and extending the life of equipment. For those unfamiliar with the term, PPMs refer to tasks that are scheduled at regular intervals such as daily, weekly, monthly, quarterly, 6 monthly or annually. These tasks can range from the straightforward, like daily equipment checks (known as “plant room checks” in the engineering world), to the more specialised, such as annual […]
- [The Sadness Around Mental Health and Suicide in Construction](https://onwardshift.com/the-sadness-around-mental-health-and-suicide-in-construction/): It’s worse than I thought, much worse 💔 Over the past week, I’ve been speaking with construction workers across different companies and the stories I’ve heard are nothing short of heartbreaking. Two gentlemen I interviewed one morning shared that they both personally know someone who has died by suicide. The reasons? Overwork, relentless pressure and the crippling stress of being seen as nothing more than replaceable labour. Their companies responses to mental health challenges? Solution 1: Stick a poster on the wall with some numbers to call of mental health first aiders, sadly some were no longer working for the […]
- [Setting Standards for Domestic Job Quotes](https://onwardshift.com/setting-standards-for-domestic-job-quotes/): When preparing a quote for domestic jobs, do you include a clause requesting access to essential amenities like functioning toilets, fresh water and electricity for tools? At first glance, this might seem like an unnecessary detail but think again. As someone who has been on the receiving end of countless jobs, I can tell you that the reality of not having access to these basic necessities on a worksite is more common than you’d think. Picture this: You arrive at a job site, ready to get to work, only to find there’s no functioning toilet available. Or perhaps you find […]
- [Bridging the Generational Gap in Construction](https://onwardshift.com/bridging-the-generational-gap-in-construction/): The construction engineering industry is a complex field that merges technical expertise with practical, on-the-ground skills. As buildings, infrastructure and cities evolve, the demand for efficient and innovative construction methods continues to rise. Yet one challenge remains: the generational knowledge gap that exists between seasoned professionals and their younger counterparts. Experienced engineers and construction managers possess invaluable insights gleaned from years of hands-on experience with large-scale projects, problem-solving on-site and managing multifaceted teams that are essential to the success of projects. Unfortunately, this expertise isn’t always passed down. Many senior construction engineers and managers may hesitate to share their knowledge […]
- [Construction Industry Challenges: Shining a Light on the Unseen Heroes](https://onwardshift.com/the-unseen-heroes-of-construction/): Every day, engineers and construction workers play a critical role in keeping our homes, offices, and essential infrastructure functional; however, they are often judged by their appearance rather than their invaluable contributions. Those dusty clothes, worn-out boots, and sometimes grimy appearances are not a choice but a byproduct of their physically and mentally demanding work. We rarely consider the construction industry challenges faced by these workers – day in, day out – and fewer still understand the toll it takes on their mental and physical well-being. This blog aims to shine a light on the challenges faced by construction and […]
- [It’s Time for a Change in the Construction Industry: Confronting the Mental Health Crisis](https://onwardshift.com/its-time-for-a-change-in-the-construction-industry-confronting-the-mental-health-crisis/): The construction industry is one of the most physically demanding and hazardous professions in the world. But beneath the hard hats and steel toe cap boots lies another, often invisible risk: the mental health crisis plaguing this sector. It’s a problem that has gone unchecked for far too long, and it’s time for a change. As an industry that has made leaps and bounds in construction technology and engineering innovation, it’s now time to tackle the mental health issues that continues to be ignored. Construction and Mental Health: A Silent Crisis While construction professionals are quick to adopt new methods […]
- [The Reality of Loneliness in Entrepreneurship: Building a Community for Mental Health Support](https://onwardshift.com/the-reality-of-loneliness-in-entrepreneurship-building-a-community-for-mental-health-support/): In the fast-paced world of entrepreneurship, where ambition meets determination, there’s a lesser known companion that often walks alongside many on their journey: loneliness. It’s a silent, pervasive feeling that can affect even the most driven individuals, yet it’s rarely discussed openly. Recently, a poll I conducted shed light on just how prevalent this issue is among entrepreneurs. 93% of respondents admitted to feeling lonely at some point during their entrepreneurial endeavours. This revelation struck a chord, highlighting a collective experience of isolation that many face but few openly acknowledge. The Silent Struggle Entrepreneurship, with its highs and lows, can […]
- [My Daily Battle with ADHD: A Journey of Struggles, Strengths and Self-Discovery](https://onwardshift.com/my-daily-battle-with-adhd-a-journey-of-struggles-strengths-and-self-discovery/): Living with ADHD can be a challenging life, filled with highs and lows. It can be both a blessing and a curse, depending on how you approach it. For me, ADHD (Attention Deficit Hyperactivity Disorder) has been a life long companion, guiding me through chaotic days, teaching me about myself, and challenging me in ways I never expected. Some people call it a superpower, others view it as a burden I’m somewhere in the middle. While there are moments I wish I didn’t have it, I’ve also learned to leverage it in ways that benefit my life. As awareness about […]
- [Recharging for a Healthier You: Prioritising Well-being in the Demanding World of Construction](https://onwardshift.com/prioritising-mental-health-and-avoiding-burnout/): In today’s high-pressure construction and engineering industries, prioritising personal well-being is often overshadowed by project deadlines, intense physical demands, and the constant need for precision. Just as the heavy machinery and equipment in these fields need maintenance and recalibration, so too do our minds and bodies need regular attention to keep up with the demands of the job. Imagine if we treated our personal maintenance with the same urgency as project timelines or equipment upkeep. By implementing intentional strategies to recharge, we not only avoid burnout but also bring our best selves to work every day. The Burnout Epidemic on […]
- [How Coaching Can Improve Your Mental Health?](https://onwardshift.com/how-coaching-can-improve-your-mental-health/): In today’s fast-paced and often demanding world, mental health has become a priority for millions seeking greater well-being and balance. Whether facing career pressures, personal challenges, or simply navigating the complexities of modern life, mental wellness can sometimes feel elusive. Among the many methods people are exploring to improve their mental health, coaching has emerged as a particularly impactful tool. But how, specifically, does coaching contribute to mental wellness and daily satisfaction? Let’s delve into twelve ways coaching can make a lasting difference, enhancing mental health and bringing more joy, purpose, and resilience to everyday experiences. 1. Cultivate Self-Awareness for […]
- [Let’s Change the Narrative: We CAN Burn Out Doing What We Love!](https://onwardshift.com/lets-change-the-narrative-we-can-burn-out-doing-what-we-love/): In recent years, conversations around mental health have thankfully gained momentum, and one area of focus has been the increasingly common experience of burnout. Yet despite the progress, myths about burnout—especially those surrounding passion and success—still persist. On social media, we often see oversimplified ideas that imply if you love what you do or adhere to certain routines, you won’t face burnout. But is this really the case? Let’s look closer and shed light on the reality of burnout, challenging misconceptions that can be as harmful as they are popular. The Common Myths About Burnout and Success In our online […]
- [Passing Down Wisdom: Helping Young People Navigate Mental Health and Support ​](https://onwardshift.com/helping-young-people-with-mental-health/): In a world filled with constant change, uncertainty, and mounting pressures, one of our most meaningful responsibilities is to pass down wisdom to the younger generation. We do this not merely to share knowledge, but to offer tools that can empower them to navigate life’s challenges with resilience, self-awareness, and confidence. Key themes such as investing in oneself, nurturing mental health, accepting limitations, and embracing a growth mindset emerge as foundational pillars for a fulfilling life. Let’s explore these concepts and understand how they can shape the journeys of today’s young people. 1. Investing in Yourself: Building a Foundation for […]
- [A Simple Act Can Make a Big Difference: Mental Health Awareness](https://onwardshift.com/mental-health-a-simple-act-can-make-a-big-difference/): In a world that often moves at breakneck speed, it’s easy to overlook the simple gestures that can make a significant difference in someone’s life. This week, I want to ask for a small favour—one that requires minimal effort yet has the potential for a profound impact. Recently, I came across startling statistics from an article by Mind, which struck a chord with me: “1 in 6 people report experiencing a common mental health problem (like anxiety or depression) in any given week in England.” That’s an astonishing number that highlights the urgent need for mental health awareness and support […]
- [The Past Doesn’t Define You: Embrace Your Future with Bold Choices](https://onwardshift.com/the-past-doesnt-define-you/): Life is a journey, a winding path filled with countless experiences, memories, and lessons that shape our identities and perspectives. Each twist and turn along the way contributes to the story we tell ourselves and others. But here’s the key: while the past is a crucial part of your narrative, it doesn’t have the power to write the next chapter unless you allow it. Let’s delve deeper into why the past shouldn’t dictate your future and explore how you can confidently embrace what lies ahead! The Past: Your Launchpad, Not Your Limitation Imagine the past as a treasure chest—a collection […]
- [Breaking Barriers: Mental Health, Coaching and Changing Times!](https://onwardshift.com/mental-health-coaching-and-changing-times/): Fifty years ago, the concept of mental health was often met with skepticism and misunderstanding. Picture this: someone mentioning that they were visiting a mental health specialist. The reactions back then could range from disbelief to fear, akin to announcing a visit for electric shock treatment! While this scenario may elicit a chuckle today, the stigma and misconceptions surrounding mental health were anything but funny for many individuals. In a world where emotional struggles were largely ignored or deemed a sign of weakness, understanding and acceptance were painfully lacking. A Personal Reflection on Mental Health I vividly recall my first […]
- [Reevaluating Hustle Culture: Finding Balance in Mental Health, Career and Business Ownership](https://onwardshift.com/hustle-culture/): In today’s fast-paced world, the allure of hustle culture is undeniable. Many of us have been conditioned to believe that constant work and relentless productivity are the keys to success in our careers and businesses. The pressure to always be “on” and the glorification of the grind are deeply embedded in our society. Social media feeds are filled with quotes about hustle and images of individuals who seem to be working around the clock. But amidst this fervour, have we stopped to ask ourselves: is it truly worth it? Are we sacrificing more than we gain in our pursuit of […]
- [Bored of Routine, Looking for Change?](https://onwardshift.com/bored-of-routine-looking-for-change/): Do you wake up every morning dreading the day ahead, feeling trapped in the monotony of your job? Are you longing for a change but unsure how to break free from the repetitive cycle? You’re not alone. Many people find themselves stuck in dead-end jobs, feeling unfulfilled and uninspired. The daily grind can become draining, leading to feelings of frustration and dissatisfaction. The good news is that there are ways to break free from this cycle and find a job that excites you, brings meaning to your life, and aligns with your passions. In this blog post, we’ll explore the […]
- [What is A Check-in Buddy](https://onwardshift.com/what-is-a-check-in-buddy/): At its core, accountability is the obligation or willingness to accept responsibility for your actions. It's about taking ownership of our tasks, decisions, and their outcomes. Accountability ensures that commitments are honoured and promises are kept in personal growth and professional settings. It's a guiding principle that helps us stay on track, maintain focus, and achieve our goals. 
- [The Difference Between Nutrition and Exercise: 10 Reasons Why They Are Unique and How They Work Hand in Hand](https://onwardshift.com/the-difference-between-nutrition-and-exercise-10-reasons-why-they-are-unique-and-how-they-work-hand-in-hand/): Here, we delve into the key differences between nutrition and exercise and explore how they synergise to enhance your well-being.
- [Managing Expectations in Relationships](https://onwardshift.com/managing-expectations-in-relationships/): Setting expectations is inevitable when it comes to relationships, whether romantic, family, or friendships; however, setting high expectations can often lead to disappointment and strain. 
- [Taking On Life's Journey: 10 Reasons Why Life Coaching Can Guide You](https://onwardshift.com/taking-on-lifes-journey-10-reasons-why-life-coaching-can-guide-you/): Life is unpredictable, with challenges, opportunities, and countless decisions. Navigating this complex path can often feel overwhelming, leaving many seeking guidance and clarity. 
- [Tips for ADHD in the Workplace: Daily Challenges and Finding Balance in Construction](https://onwardshift.com/living-with-adhd-navigating-daily-life-and-finding-balance/): Living with ADHD (Attention Deficit Hyperactivity Disorder) in the construction and engineering sectors isn’t just about managing symptoms; it’s a daily endeavour that blends creative problem-solving with adaptability.  Every day on-site or in the office can bring its own set of obstacles, whether it’s keeping up with project timelines, navigating team dynamics, or staying grounded after a high-energy day.  With clear strategies and a pragmatic approach, professionals in construction and engineering with ADHD can turn these challenges into opportunities for personal and professional growth. Understanding the Career Struggles of ADHD in Construction and Engineering For people with ADHD, roles in […]
- [Thriving as an Entrepreneur in Construction](https://onwardshift.com/entrepreneur-in-construction-and-engineering/): Entrepreneurship is often romanticised as an exhilarating journey filled with freedom, creativity, and success. While it can be all those things, the entrepreneurial lifestyle also comes with its fair share of challenges and uncertainties. 
- [Why Mental Health Matters in Construction : Essential Tips for Improving Your Well-Being](https://onwardshift.com/importance-of-mental-health-in-construction-and-engineering/): In our fast-paced, constantly connected world, it's easy to overlook one of the most crucial aspects of our well-being: mental health. Often overshadowed by physical health, mental health is just as important, if not more so, in ensuring a balanced and fulfilling life.

## Pages

- [Data Deletion](https://onwardshift.com/data-deletion/): Onward Shift Limited – Data Deletion Policy Last updated: 01/November/2025 1. INTRODUCTION 1.1. This Data Deletion Policy explains how Onward Shift Limited (“we”, “our”, “us”) manages the deletion of personal data collected through the Check-In Buddy service and all other Onward Shift offerings. 1.2. This policy supports our obligations under the UK GDPR and the Data Protection Act 2018. It outlines how long data is kept, how it is anonymised, and how you can request deletion. 2. TYPES OF DATA COVERED BY THIS POLICY This policy applies to all personal data collected through Check-In Buddy or other Onward Shift services, […]
- [Vishal Narbheram Keynote Speaker](https://onwardshift.com/keynote-speakers/vishal-narbheram-keynote-speaker/): Keynote Speaker Vishal Narbheram Founder of Onward Shift | Electrician | Mental Health Advocate With 15 years’ experience as an electrician, Vishal Narbheram has seen first-hand the pressures that come with life in the construction industry long hours, high demands and the unspoken struggles that too many people face alone. Battling ADHD, OCD and experiencing suicidal thoughts twice in his life, Vishal found a lifeline in therapy and the power of speaking openly. Those experiences transformed his perspective and gave him a new mission: to break the silence around mental health and prevent others from reaching crisis point. Today, as […]
- [Andy May Keynote Speaker](https://onwardshift.com/keynote-speakers/andy-may-keynote-speaker/): Keynote Speaker Andy May From Addiction to Recovery Andy May knows what it means to lose everything and to rebuild from the ground up. For years, gambling was just a bit of fun. But over time, casual bets turned into a destructive addiction that took over Andy’s life. It led to secrecy, fraud and ultimately prison. In 2020, at rock bottom, Andy made the decision to take control and begin his recovery journey. Now, more than five years free from gambling, Andy has rebuilt his life with honesty, courage and the support of others in recovery. In 2023, he trained […]
- [Zak Wilkinson Keynote Speaker](https://onwardshift.com/keynote-speakers/zak-wilkinson-keynote-speaker/): Keynote Speaker Zak Wilkinson Hello, I’m Zak Wilkinson and I have a message that’s as raw as it is real. I speak from the heart, because I’ve lived it. The mental health struggles, the addiction, the trauma. My journey has taken me to the edge, from chasing an unattainable image fuelled by body dysmorphia and steroid addiction, to being consumed by anxiety and PTSD. Eventually, it all came crashing down and I found myself fighting for my life in an induced coma. Today, I use that lived experience to spark conversations that matter especially in the construction industry, where silence […]
- [Press & Recognition](https://onwardshift.com/press-recognition/): Press & Recognition Our work, featured and acknowledged.
- [Webinars](https://onwardshift.com/webinars/): Webinars Mental Health Webinars Coming Soon
- [Toolbox Talks](https://onwardshift.com/toolbox-talks/): Mental Health Toolbox Talks for the Construction Industry Promoting mental wellbeing on site, one toolbox talk at a time. Why Mental Health Matters in Construction In the construction industry, long hours, high-pressure environments, and physical demands can take a serious toll on mental health. Our Mental Health Toolbox Talks are designed specifically for construction workers, site managers, and crews to address these challenges head-on with real conversations, practical strategies, and a focus on building mentally healthier job sites. What You Get With Our Construction Mental Health Talks Each toolbox talk: Focuses on the Construction Industry’s challenges Ready to deliver no fluff, just facts, support, […]
- [Andrea Weston Person Centred Counsellor​](https://onwardshift.com/counselling/person-centred-counsellors/andrea-weston-person-centred-counsellor/): Person Centred Counsellor Andrea Weston I am a fully qualified counsellor who offers a non-judgemental, empathetic, safe and comfortable environment for clients. I have experience working with a variety of client issues, some of which are depression, anxiety, suicidal thoughts, self-harm, trauma, grief, loss, anger, stress and relationship problems.  In my practice, I work with talking therapy and I also look at identifying thought and behaviour patterns. I am qualified in person-centred counselling and cognitive behavioural therapy (CBT). I integrate the therapies together where necessary and work with what the client brings to the sessions and what they are wanting to […]
- [Lisa Ward Relationship Counsellor](https://onwardshift.com/counselling/relationship-counsellors/lisa-ward-relationship-counsellor/): Relationship Counsellor Lisa Ward I understand how much courage it can take to make those first steps towards seeking help when life feels overwhelming. Therapy for some people can be life changing and to be part of their journey is extremely rewarding. I work from a person-centred base and integrate other models of therapy into my practice if this is helpful for the client. Sessions are tailored to each individual’s needs, and the sessions are led by the client and at their pace. I offer a safe and confidential space for you to explore and try to make sense of […]
- [Anna Zakościelny Business Coach](https://onwardshift.com/coaching-with-onward-shift/business-coaching/anna-zakoscielny-business-coach/): Business Coach Anna Zakościelny Helping technical leaders grow their business without losing themselves in the process. With over 15 years of experience in engineering and consulting industries, I’ve worked across every level from assistant to director scaling teams, launching services and building structures in companies ranging from small firms to 1000+ person engineering consultancies. I understand the pressure of running a business, the stress of constantly shifting client demands and the loneliness that often comes with leadership. I also know what it’s like to burn out. To wake up in the middle of the night with your mind racing. To […]
- [Wesley Connelly Keynote Speaker](https://onwardshift.com/keynote-speakers/wesley-connelly-keynote-speaker/): Keynote Speaker Wesley Connelly I am passionate about delivering high-quality, engaging, and enjoyable First Aid courses to local businesses, industrial workplaces, and sports clubs. Each course is designed to be practical, interactive, and relevant, ensuring participants gain the skills and confidence needed to respond effectively in real-life situations. In addition to First Aid training, we are deeply committed to supporting overall wellbeing and promoting positive mental health. We believe that creating safer, healthier environments starts with education, awareness, and compassionate support. That’s why we also offer guidance and initiatives aimed at improving mental resilience and emotional wellbeing in the workplace […]
- [Newsletter](https://onwardshift.com/newsletter/): Onward Shift Newsletter Mental Health in Construction These newsletters exist for one reason: to put mental health at the heart of the conversation in construction. We work in an industry known for its strength, resilience, and no-nonsense attitude, but behind that toughness, many are struggling in silence. Long hours, uncertain job security, high-pressure environments, and the “just get on with it” mindset have taken a toll. It’s time to face that reality head-on. This newsletter is our space to do just that. Each issue tackles a different theme around mental wellbeing – from burnout and isolation to leadership, culture, and […]
- [Integrative Counsellors](https://onwardshift.com/counselling/integrative-counsellors/): Integrative Counselling Integrative counsellors blend techniques from various therapeutic approaches to create a personalised and holistic counselling experience tailored to each client’s unique needs. Integrative Counsellors Welcome to Onward Shift, where we are committed to helping you explore your true potential, push through your challenges, and grow into a more empowered version of yourself with integrative counselling. Life can be complex and overwhelming, but our compassionate and experienced integrative counsellors are here to provide the support, insight, and tools you need to face life’s hurdles with confidence and clarity. Our integrative approach means that we adapt our techniques to suit […]
- [Gemma Cousins Career Coach](https://onwardshift.com/coaching-with-onward-shift/career-coaching/gemma-cousins-career-coach/): Career Coach Gemma Cousins I am an ACC coach accredited by the International Coaching Federation (ICF) with a specialisation in self-confidence. Over the years, I have had the privilege of helping numerous clients achieve their personal and professional goals, enabling them to develop a genuine and comfortable sense of confidence. My approach as a coach is approachable, adaptable, and often practical, delivering transformative results in a creative and intuitive manner. Before transitioning into coaching, I trained as an actor (BA Hons) and worked professionally on stage and screen for over twenty years. This extensive experience has given me unique insights […]
- [Simi Chera Integrative Counsellor](https://onwardshift.com/counselling/integrative-counsellors/simi-chera-integrative-integrative-counsellor/): Integrative Counsellor Simi Chera I am a BACP registered and NCPS accredited integrative therapist with over seven years of experience working in a variety of settings, including charities, schools, healthcare, private practice, and Employee Assistance Programmes (EAPs). My approach is flexible and tailored to suit your individual needs and presenting issues, ensuring that the therapy aligns with what feels most helpful for you. I believe that the foundation of effective therapy lies in a strong, trusting therapeutic relationship, where you feel comfortable, respected, and understood. I have experience supporting clients through a wide range of challenges, including anxiety, depression, obsessive-compulsive […]
- [Una McNulty Integrative Counsellor](https://onwardshift.com/counselling/integrative-counsellors/una-mcnulty-integrative-integrative-counsellor/): Integrative Counsellor Una McNulty I am an Integrative Psychotherapist with over twenty years experience specialising in Psychodynamic therapy. I work with young people, adults and couples. I work collaboratively with clients to try to understand the origins of their difficulties/issues and how its affecting their lives in the present. I endeavour to create a nurturing, containing, non-judgemental space where my clients feel safe, supported, grounded, listened to and understood. This level of acceptance enables my clients to work on inner conflicts and achieve a deeper self-understanding and promote a more creative, rewarding and fulfilling life, that they deserve. I specialise […]
- [Tessa Price Integrative Counsellor](https://onwardshift.com/counselling/integrative-counsellors/tessa-price-integrative-integrative-counsellor/): Integrative Counsellor Tessa Price I have been qualified for 6 years as an Integrated Therapeutic Counsellor. I have worked for a variety of organisations and charities and am based in Wakefield in the UK. I have extensive experience in helping clients with PTSD, Abuse (sexual, domestic, physical and coercive), stress and anxiety, panic attacks, & depression. I work with coping with life changes, and help clients feel at one with themselves, find their own identity and self confidence and self belief. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards […]
- [Joanna Oxford Integrative Counsellor](https://onwardshift.com/counselling/integrative-counsellors/joanna-oxford-integrative-counsellor/): Integrative Counsellor Joanna Oxford Joanna is a registered Integrative Counsellor who specialises in mental health and wellbeing. Currently working in her own private practice since Pandemic is well versed in online therapy and ensuring that the client has a good experience of this way of therapeutically working. Joanna has previously worked in the National Health Service for a 20 year period and has spent this part of her career in various mental health establishments from forensics to open wards. Joanna has a good understanding of mental health diagnosis and also how the system works to support their clients and is […]
- [Will Hamilton Person Centred Counsellor​](https://onwardshift.com/counselling/person-centred-counsellors/will-hamilton-person-centred-counsellor/): Person Centred Counsellor Will Hamilton My name is Will Hamilton, I am a BACP Accredited and NCPS accredited online therapist and therapist supervisor  offering sessions by video or telephone. Solution Focused or Person Centred Therapy I can help with relationship problems, anger management, bereavement and loss, and life direction issues.  Sometimes we don’t like where our life is heading or perhaps it feels like our life is heading nowhere and we need to kick-start a change. My approach is to use Person Centred therapy where we work through what is happening for you and why it affects you the way it […]
- [Serena Weerakoon Person Centred Counsellor​](https://onwardshift.com/counselling/person-centred-counsellors/serena-weerakoon-person-centred-counsellor/): Person Centred Counsellor Serena Weerakoon Hi, I’m Serena, and I know that taking the first step toward therapy can feel overwhelming. If you’re here, you might be struggling with anxiety, stress, or other challenges that feel difficult to manage alone. I want to assure you that you’re in the right place, and I’m here to support you. I am a Psychotherapist with a background in psychology, counselling, and health coaching. I hold a BSc (Hons) in Psychology, Counselling, and Therapies, an MSc in Applied Positive Psychology and Coaching Psychology, and I am currently completing a Postgraduate Diploma in Cognitive Behavioural Therapy (PGDip CBT), accredited by […]
- [Donna Swift Person Centred Counsellor​](https://onwardshift.com/counselling/person-centred-counsellors/donna-swift-person-centred-counsellor/): Person Centred Counsellor Donna Swift I started on my journey of Hypnotherapy and Therapeutic Counselling 15 years ago, searching for something missing from my life. As a child and to early adulthood my life seemed a long road of disappointments from negative experiences but coming though the other side. I wanted to share my experiences in helping others to move forward in positive directions and exchanging energies from negative to positive and diminishing stress away from our lives in a healthy effective way. Getting to the root of the cause to treat the symptoms in a non-threatening way rather than […]
- [Counselling Pricing](https://onwardshift.com/counselling/counselling-pricing/): Counselling Pricing Clear and Honest Pricing Here at Onward Shift honesty is our policy. We’re not into sneaky fees or hidden agendas. Just open communication and a genuine desire to help you succeed. We want you to feel totally at ease when it comes to our pricing, so here is our pricing structure. Hourly Rate: £85.00 For every hour we spend with you, it’s £85. No surprises, no hidden fees. Just straightforward support from us to you. * T&C’s apply Bulk Sessions We not only offer single sessions but offer packages too and they range from 5 sessions for £400.00 […]
- [Sitemap](https://onwardshift.com/sitemap/): Site Map
- [Pick Your Counsellor](https://onwardshift.com/counselling/pick-your-counsellor/): Your Journey Begins Here Meet Our Experts Integrative Counsellors An integrative counsellor combines techniques from different therapeutic approaches to tailor their support to each client’s unique needs. This flexible approach draws from methods like cognitive behavioural therapy (CBT), and psychodynamic therapy, aiming to provide a more holistic and personalised counselling experience. Joanna Joanna has previously worked in the National Health Service for a 20 year period and has spent this part of her career in various mental health establishments Visit Profile Tessa I work with coping with life changes, and help clients feel at one with themselves, find their own […]
- [Person Centred Counsellors](https://onwardshift.com/counselling/person-centred-counsellors/): Person-centred Counselling Life can become unsettling at times but we can steer through anything with the proper support. Person Centred Counsellors ​ Our Person-centred Counsellors ​Believe in YOU! Welcome to Onward Shift, where we are dedicated to helping you uncover your true potential, embrace your dreams, and grow into the best version of yourself. Life is a journey of constant change, and sometimes finding your way can feel overwhelming. That’s where our compassionate and experienced person-centred counsellors come in to provide the guidance, encouragement, and tools you need to steer through life’s challenges with confidence and clarity. We believe that […]
- [James Ford Keynote Speaker](https://onwardshift.com/keynote-speakers/james-ford-keynote-speaker/): Keynote Speaker James Ford James is a passionate and engaging speaker who brings a unique perspective to businesses, drawing from his personal journey of overcoming addiction to drugs and alcohol. Through his own experiences, he understands the struggles many face and delivers heartfelt, relatable messages that inspire real change. Each of James motivational talks is thoughtfully tailored to meet the specific needs of your organisation, whether it’s addressing mental health, addiction recovery, workplace well being or creating a culture of resilience. His approach goes beyond just sharing a story he provides practical strategies that individuals and teams can apply in […]
- [Debra Stanway Keynote Speaker](https://onwardshift.com/keynote-speakers/debra-stanway-keynote-speaker/): Keynote Speaker Debra Stanway When life took an unexpected turn, I found myself at the forefront of a challenge that reshaped my entire world. After my husband, Mark Stanway, suffered a traumatic accident in the construction industry, I was thrust into the role of caregiver and family leader, managing the emotional, physical and financial complexities of trauma. Through this journey, I discovered an unshakable resilience and a deep passion for workplace safety advocacy. Today, I’m a powerful voice for change, sharing my personal experience to educate, inspire and drive meaningful conversations about the critical importance of safety standards. My mission […]
- [Mark Stanway Keynote Speaker](https://onwardshift.com/keynote-speakers/mark-stanway-keynote-speaker/): Keynote Speaker Mark Stanway I deliver compelling and thought provoking talks on a wide range of topics designed to educate, inspire and create lasting impact. Drawing from my own life changing workplace accident, I share powerful insights into the real consequences of workplace safety lapses and the ripple effects an accident can have not just on the individual but on colleagues, families and organisations as a whole. Beyond workplace safety, I dive into critical conversations about mental health, offering practical coping strategies to help individuals and teams build resilience in high pressure environments. I also provide guidance on career opportunities […]
- [Steven Kirby Keynote Speaker](https://onwardshift.com/keynote-speakers/steven-kirby-keynote-speaker/): Keynote Speaker Steven Kirby As a certified Life Coach, CBT Coach and Mental Health Advocate, I’ve made it my life’s mission to transform workplace safety and mental health. For twenty years I worked in the construction industry. Following a life changing accident at work, I discovered first hand how mental health impacts not just individuals, but entire organisations and families. Today, I help organisations across the UK build resilient, high performing teams through mental health and safety awareness, using practical wellbeing strategies that have helped me and other people not just get over their struggles but get to the peak […]
- [Counselling](https://onwardshift.com/counselling/): Counselling Speak with one of our BACP Counsellors helping you fight through the battles you’re facing. Counselling can be a powerful tool for anyone navigating stress, uncertainty, or emotional turbulence – especially in high-pressure industries like construction, engineering, or trades. At Onward Shift, we offer a safe, confidential space where you can explore your thoughts and feelings with a professional who understands your world. Our approach is compassionate, non-judgmental, and tailored to you, so you can find clarity, relief, and a renewed sense of direction. Integrative Counsellors An integrative counsellor tailors their support to each client’s unique needs. This flexible […]
- [Keynote Speakers](https://onwardshift.com/keynote-speakers/): Our Motivational and Mental Health-focused Keynote Speakers Bringing Teams Together by Sharing Powerful Stories Inspire, Motivate and Elevate with Leading Keynote Speakers At Onward Shift, we connect you with world-class mental health and motivational keynote speakers who bring fresh perspectives, powerful storytelling, and expert insights to your events. Whether you’re looking to inspire innovation, create resilience, or drive meaningful change, our diverse roster of speakers is ready to captivate and energise your audience. Take a look at who we work with below and find the best keynote speaker to make your next event truly unforgettable! Meet Our Speakers Vishal Electrician […]
- [Denise Harris Business Coach](https://onwardshift.com/coaching-with-onward-shift/business-coaching/denise-harris-business-coach/): Business Coach Denise Harris As a coach, consultant, and serial entrepreneur, I empower individuals and organisations to unlock their full potential and achieve exceptional results. Drawing from my diverse expertise, including training in Neuro-Linguistic Programming (NLP), Timeline Therapy, and Nutrition, I bring a uniquely holistic approach to personal development and business strategy. My innovative Connecting Circles Method helps clients foster greater self-awareness, enhance communication, and cultivate cultures of innovation. Having grown and successfully exited my own businesses, I infuse my coaching and consulting with invaluable real-world insights, equipping leaders to navigate complex challenges and seize emerging opportunities. Whether guiding C-suite […]
- [Nicole Lynch Life Coach](https://onwardshift.com/coaching-with-onward-shift/life-coaching/nicole-lynch-life-coach/): Life Coach Nicole Lynch Thank you for checking out my profile, I’d like to take a few minutes to let you know who I am and what I offer. I am Nicole Lynch, a Therapeutic Change & Identity Coach.  I help people struggling with anxiety, low mood, self-esteem and identity issues. I support individuals to work through emotional issues caused by trauma and adverse life experiences. When I was younger I had very low self-esteem and self-worth issues which led me to self-sabotage and hold myself back from opportunities that came my way. I didn’t feel visible and hid myself […]
- [Victoria English Neurodiversity Coach](https://onwardshift.com/coaching-with-onward-shift/neurodiversity-coaching/victoria-english-neurodiversity-coach/): Neurodiversity Coach Victoria English I offer dedicated one-to-one coaching for individuals seeking guidance, support and strategies to get through life’s challenges. Whether you are looking to develop coping mechanisms, explore new strategies for personal and professional growth or simply connect with another neurodivergent adult who truly understands your experiences, I am here to support you. Neurodivergence presents both unique challenges and incredible strengths and my coaching is designed to help you harness your abilities while overcoming any obstacles that may stand in your way. Whether you have a formal diagnosis or are still exploring your neurodivergent identity, I provide a […]
- [Career Coaching](https://onwardshift.com/coaching-with-onward-shift/career-coaching/): Career Coaching Feeling Lost in Your Career? Let’s See How We Can Help. Career Coaching Feeling a Bit Lost in Your Career? No worries, we’ve got your back. Career uncertainty can be overwhelming, but you don’t have to go through it alone. Say hello to our expert career coaches – they’re your ultimate guide through the twists and turns of your professional journey. Whether you’re feeling stuck in your current role, considering a career change, or simply looking for more fulfilment in your work, we’re here to help you gain clarity, confidence, and direction. Through personalised career coaching, we’ll help […]
- [Sign In](https://onwardshift.com/sign-in/): [booknetic-signin]
- [Sign Up](https://onwardshift.com/sign-up/): [booknetic-signup]
- [Cara Japon Relationship Counsellor](https://onwardshift.com/counselling/relationship-counsellors/cara-japon-relationship-counselling/): Relationship Counsellor Cara Japon I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling. I am a BACP registered Integrative Counsellor/Psychotherapist, Clinical Supervisor and am a member of the British Psychological Society. I offer individual therapy, couple Counselling, family therapy and Supervision. I also offer EMDR sessions.  Currently at a reduced fee per session, as I am recently trained. In addition, I offer family/group therapy (up to 4 people) for people […]
- [Gemma Smith-Alexander Life Coach](https://onwardshift.com/coaching-with-onward-shift/life-coaching/gemma-smith-alexander-life-coach/): Life Coach Gemma Smith-Alexander My journey has been shaped by overcoming diverse challenges and navigating personal health difficulties, experiences that have deeply enriched my understanding of resilience, holistic well-being and the importance of self-care. These trials have fuelled my dedication to empowering others through personalised coaching and mentoring. With a background covering roles in education, charity, and editorial work, I’ve gained insights and skills that enable me to inspire and effectively guide others walking side by side. I’ve excelled in coaching individuals to unlock their full potential through personalised guidance and mentorship, helping them navigate challenges and achieve personal and […]
- [Jill Morrow Neurodiversity Coach](https://onwardshift.com/coaching-with-onward-shift/neurodiversity-coaching/jill-morrow-neurodiversity-coach/): Neurodiversity Coach Jill Morrow My passion is working with individuals to support and guide them to take the first step to make positive changes and transform themselves. I have over 20 years’ experience in coaching and personal development, and this is at the heart of everything I do.  I listen with intent to understand, am non-judgemental, and I am always present and attentive to individual needs. Whatever the challenge in experiencing ADHD we work on it together in partnership. As an Occupational Psychologist, the early part of my career was spent in the business world designing and running leadership and management development […]
- [Stuart Blake Career Coach](https://onwardshift.com/coaching-with-onward-shift/career-coaching/stuart-blake-career-coach/): Career Coach Stuart Blake I am a highly experienced, ICF-accredited career, executive and life coach also holding a specialised diploma in confidence coaching. My mission is to empower individuals by helping them unlock their full potential, develop unshakable self-belief and build the skills necessary to navigate their careers and personal lives with clarity, resilience and purpose. Through a personalised and results driven approach, I work closely with each client to identify their strengths, overcome obstacles and cultivate a mindset that creates growth, success and fulfilment. With over 30 years of experience in the global staffing industry, I have had the […]
- [Jen Stanley Nutritional Coach](https://onwardshift.com/coaching-with-onward-shift/nutritional-coaching/jen-stanley-nutritional-coach/): Nutritional Coach Jen Stanley I’m someone who has been on a journey (haven’t we all) and now use those valuable life lessons to help others navigate their best route forward. Having experienced an almost transformational process, I am passionate to share what I’ve discovered.   With over 20 years’ experience as an HR Manager, working for companies of various shapes and sizes, expanding my knowledge and qualifications to become a Health & Wellbeing Coach was the perfect accompaniment to my already ‘people focused’ career.  My awakening happened after having my second son, I’d reached an all-time high on the scales and […]
- [Code of Ethics](https://onwardshift.com/code-of-ethics/): Onward Shift Limited – Code of Ethics Last Updated: 01/November/2025 The Onward Shift Code of Ethics sets out the professional standards required from all individuals who provide coaching, counselling, keynote speaking or related services under the Onward Shift brand. All providers agree to uphold these standards to ensure safety, quality, trust and professionalism across all engagements. By working with or representing Onward Shift, you agree to follow the commitments outlined below. 1. PROFESSIONAL CONDUCT All coaches, counsellors and keynote speakers agree to: 1.1. Uphold the highest standards of ethics, integrity, accountability and professionalism. 1.2. Treat all clients, potential clients and […]
- [Check Ins](https://onwardshift.com/check-ins/): WhatsApp Mental Health Check-In Buddy Support for Mental Health & Accountability A Buddy Built for Construction At Onward Shift, we provide a simple yet powerful solution to improve mental health, motivation and performance, especially in fast-paced, high-pressure sectors like construction. Our WhatsApp check-in system offers proactive, personalised mental health support directly to your employees, helping them feel heard, supported and more accountable wherever they are, even on-site! How It Works: Mental Health Check-ins and Support in Real Time Through regular WhatsApp messages, employees are invited to rate how they’re feeling on a scale of 1–5. Based on their response, our […]
- [Podcast](https://onwardshift.com/onward-shift-podcast/): The Onward Shift Podcast Your Next Chapter Starts With A Conversation Inspiring Journeys, One Story at a Time! Get ready to dive into a world of incredible transformations and inspiring stories!  Our podcast is your front row seat to the remarkable journeys of individuals from all walks of life. Each episode is a deep dive into the lives of our guests, who bravely share their unique experiences, challenges, and victories alongside our host, motivating you to keep achieving your goals, be it moving forward or taking a step back! We delve into themes of personal growth, resilience, and innovation. We […]
- [Construction Networking Events](https://onwardshift.com/networking-event/): Construction Networking Events First Wednesday of Every Month in Colchester, Essex Hi, I’m Vish an electrician by trade and the founder of Onward Shift. I host monthly walk and talk networking events for professionals in the construction industry and related trades. These free events are designed to help you build connections, support your mental health and grow your local business network all while enjoying the benefits of fresh air and movement. Where & When Location: Salary Brook entrance, Bromley Road, Colchester (by the entrance sign) Time: 7:00 PM When: First Wednesday of every month Duration: Around 1 hour (varies based […]
- [Workplace Wellbeing Brochure](https://onwardshift.com/workplace-wellbeing/): Brochure Workplace Wellbeing Brochure At Onward Shift, we believe that supporting people is just as important as building projects. Born from first-hand experience in the construction industry, we exist to break down the stigma around mental health and provide real, practical support for individuals, teams and businesses. Our B2B brochure showcases the wide range of services we offer from tailored coaching and counselling to inspiring keynote speakers and engaging toolbox talks. We partner with organisations to create healthier, more resilient workplaces where people feel seen, heard and valued. Whether you’re looking to empower your workforce, improve wellbeing on-site or provide […]
- [Nutritional Coaching](https://onwardshift.com/coaching-with-onward-shift/nutritional-coaching/): Nutritional Coaching Embrace a Healthier Lifestyle Connecting people, food and science Eating well isn’t always easy, especially when life is busy. We recognise the challenges of maintaining a nutritious diet amidst busy schedules, but we’re here to guide you towards a healthier lifestyle, one step at a time. Our nutritional coaching is here to make it simpler. We focus on practical, realistic changes that fit your lifestyle – no fad diets, no judgment, just support that works for you. Meet Our Experts Jen I’m someone who has been on a journey (haven’t we all) and now use those valuable life […]
- [FAQ](https://onwardshift.com/faq/): Frequently Asked Questions We know that taking the first step towards better mental well-being can come with a lot of questions. That’s why we’ve put together this FAQ page to give you clear, honest answers and help you feel confident in your journey with Onward Shift. Whether you’re wondering how our support works, who we help or what to expect, you’ll find the answers here. If there’s anything else you need, don’t hesitate to reach out we’re here for you every step of the way. Let’s move forward together! Will your conversations be private? The coaches and counsellors recognises that […]
- [Coaching Pricing](https://onwardshift.com/coaching-with-onward-shift/coaching-pricing/): Clear and Honest Pricing Here at Onward Shift honesty is our policy. We’re not into sneaky fees or hidden agendas. Just open communication and a genuine desire to help you succeed. We want you to feel totally at ease when it comes to our pricing, so here is our pricing structure. Hourly Rate: £85.00 For every hour we spend with you, it’s £85. No surprises, no hidden fees. Just straightforward support from us to you. * T&C’s apply Bulk Sessions We not only offer single sessions but offer packages too and they range from 5 sessions for £400.00 (saving you […]
- [Our Latest Mental Health and Well-being Blogs](https://onwardshift.com/blogs/): Helpful Reads, Tips and Knowledge Mental Health, Construction & Wellbeing Welcome to the Onward Shift Blog your hub for expert insights on mental health, wellbeing, and life in construction. With over 50 blogs, we share practical tips, real stories and research-backed advice to help tradespeople and professionals manage stress, prevent burnout and build resilience on and off the job site. Explore topics on mental health in construction, workplace wellbeing, and personal growth all designed to support a healthier, more balanced you. Search Search Staff Retention, Mental Health and… The UK construction industry has always been at the heart of progress. From […]
- [Shop](https://onwardshift.com/shop/): Onward Shift Shop Gear Up for Creativity and Comfort Clear your mind. Capture your ideas. Our notebook is more than paper it’s a space to organise thoughts, set goals and bring dreams to life. Perfect for everything from big visions to daily to dos. Price- £25.00 Speak Up. You Matter. Always. This isn’t just a t-shirt it’s a statement. Bold and empowering, it challenges outdated ideas and reminds us that finding your voice is strength. Comfortable, versatile and designed to spark conversation, it’s made for those ready to stand tall in their truth. Price: £35.00 Your comfort zone, redefined. Soft, […]
- [Privacy Policy](https://onwardshift.com/privacy-policy/): Onward Shift Limited – Privacy Policy Last updated: 01/November/2025 1. INTRODUCTION 1.1. Onward Shift Limited (“we”, “our”, “us”, the “Company”) is committed to protecting the privacy, confidentiality and security of all individuals who engage with our services. This Privacy Policy explains how we collect, use, store, disclose and safeguard your personal data across all areas of the Onward Shift ecosystem. 1.2. This policy applies to all users of our services, including but not limited to coaching and counselling clients, corporate partners, Check-In Buddy users, event participants, online shoppers, website visitors and individuals engaging with our content. 1.3. By using our […]
- [Cookies Policy](https://onwardshift.com/cookies-policy/): Onward Shift Limited – Cookie Policy Last updated: 01/November/2025 1. INTRODUCTION 1.1. Onward Shift Limited (“we”, “our”, “us”, “Company”) uses cookies and similar technologies on https://onwardshift.com/ (“Website” or “Site”) to improve functionality, analyse usage and enhance user experience. 1.2. This Cookie Policy explains what cookies are, the types of cookies we use, why we use them, and how you can manage your cookie preferences. 1.3. By continuing to browse our Website, or by selecting preferences through our cookie banner, you consent to the use of cookies as described in this policy. 2. WHAT ARE COOKIES? 2.1. Cookies are small text […]
- [Terms of Use](https://onwardshift.com/terms-of-use/): Onward Shift Limited – Terms & Conditions Last updated: 01/November/2025 1. INTRODUCTION 1.1. These Terms and Conditions (“Terms”) apply to all services, products, events, content and digital tools operated by Onward Shift Limited (“we”, “us”, “our”, “Company”). 1.2. By accessing our website, purchasing a product, using Check-In Buddy, participating in events, booking coaching/counselling, or engaging with any Onward Shift service, you agree to be bound by these Terms. 1.3. These Terms exist to ensure clarity, transparency and safety for all clients, corporate partners, service providers and users. 2. DEFINITIONS 2.1. Company: Onward Shift Limited, Company No. 15583217, registered in England […]
- [Coaching](https://onwardshift.com/coaching-with-onward-shift/): Coaching for Men in Construction Speak with a Specialist Coach and Start Your Journey Today! Working in construction brings high pressure, long hours, and physical demands. But mental challenges often go unseen.  Many men feel reluctant to open up about stress, self-doubt, or feeling “not enough.” That’s where focused 1-1 coaching can make a difference. At Onward Shift, our coaching is designed to support workers in these industries who want to take control of their mindset, career, and well-being.  Through personalised sessions, we help you build confidence, manage pressure, and find clarity in both work and life.  Whether you’re running […]
- [Contact Us](https://onwardshift.com/contact-us/): Let Us Know How We Can Help We’d Love to Hear From You! Have a question, idea or just want to say hello? We’re here to help! Whether you’re looking for more information about our services or just want to start a conversation, feel free to reach out. Simply fill out the form below and we’ll get back to you as soon as possible. Send us a message
- [Pick Your Coach](https://onwardshift.com/coaching-with-onward-shift/pick-your-coach/): Your Journey Begins Here Meet Our Experts Business Coach Whether you’re an established entrepreneur or just starting, we are here to provide expert guidance and strategic advice to help your business flourish and thrive in today’s competitive market. Denise As a coach, consultant and serial entrepreneur, I empower individuals and organisations to unlock their full potential and achieve exceptional results. Visit Profile Anna Helping technical leaders grow their business without losing themselves in the process. Visit Profile Career Coach Feeling stuck in your career? Let us be your guide as you navigate your professional journey. From exploring new opportunities to […]
- [Join Us](https://onwardshift.com/join-us/): Are you deeply passionate about helping others get through life’s twists and turns? We’d Love to Learn More About You! Why not share a bit about yourself by leaving us a message and let’s discuss how you can bring your unique talents and experiences to our team of specialists. At Onward Shift, we’re all about the magic of human connection and the incredible growth potential within each of us. Whether you are at the beginning of your journey or somewhere in the middle, we are offering a helping hand, a listening ear and all the encouragement you need to thrive. So […]
- [Meet the Founder](https://onwardshift.com/meet-the-founder/): Meet The Founder Vishal Narbheram, Founder Onward Shift is more than just a company, it’s a movement! It’s a place where everyone is seen, heard and accepted no matter who they are or where they come from. In an industry like construction, where resilience is often expected but support is rarely provided, we’re here to change that! I’ve been an electrician for 15 years, working in an industry that thrives on hard work, long hours and tough conditions. While I’ve always loved my craft, I’ve also faced the challenges that many in construction and other demanding fields experience stress, burnout […]
- [Why Choose Us](https://onwardshift.com/what-sets-us-apart/): Why Choose Us We Believe People Come First! Supporting Mental Health in Construction  At Onward Shift, we believe that mental health matters especially in industries like construction, where long hours, high pressure environments and physical demands can take a toll. Too often, workers are expected to push through stress and struggle in silence. We’re here to change that. Onward Shift is more than just a support network; it’s a place where real people can connect, share their experiences and find guidance without fear of judgement. Whether you’re battling stress, burnout or simply looking for a space to be heard, we’re […]
- [Mission, Vision, Values](https://onwardshift.com/mission-vision-values/): Why We Do What We Do Our Mission At Onward Shift, we are breaking the stigma around mental health. Especially in construction and high pressure industries by making support accessible, straightforward and judgement free. Everyone deserves the right help in a way that works for them. Through a growing network of resources, we provide real solutions, guidance and encouragement. Mental health shouldn’t be a struggle. With the right support, the journey can be one of growth and strength. Our Vision We envision a world where mental health is prioritised, not stigmatised! Onward Shift is committed to creating both physical and […]
- [Neurodiversity Coaching](https://onwardshift.com/coaching-with-onward-shift/neurodiversity-coaching/): Neurodiversity Coaching Neurodiversity can sometimes feel like trying to juggle a dozen balls while walking on a tightrope but we can help keeping balanced We’re here to help We understand the wide range of experiences that come with being neurodivergent – the challenges, the strengths, the moments of frustration, and the victories, both big and small. Whether you’re steering through executive function difficulties, sensory sensitivities, social interactions, or the need for structure and support, we’re here to walk alongside you. The goal of our neurodiversity coaching is to provide practical strategies, compassionate guidance, and a deep understanding of your unique […]
- [Relationship Counsellors](https://onwardshift.com/counselling/relationship-counsellors/): Relationship Counsellors Have you ever felt like your relationships were more like tangled knots than seamless bonds? Relationship Counsellors Embrace Deeper Relationships Have you ever felt like your relationships are filled with misunderstandings, tension, or distance, making them feel more like tangled knots than the strong, supportive bonds they should be? At Onward Shift, our experienced relationship counsellors are here to help you untangle those complexities and rebuild meaningful connections. Whether you’re struggling with communication, trust issues, or emotional disconnect, we provide a safe and supportive space to explore your challenges and find positive, lasting solutions. Let us guide you […]
- [Life Coaching](https://onwardshift.com/coaching-with-onward-shift/life-coaching/): Life Coaching Life can become unsettling at times but we can navigate through anything with the proper support. Life Coaching We Believe in You Welcome to Onward Shift, where our team of life coaches is dedicated to helping you unlock your potential, explore your dreams, and grow into the best version of yourself. Life is a journey filled with challenges and opportunities, and life coaching can guide and support you every step of the way. Whether you’re seeking more purpose, fulfilment, or clarity, we provide the tools and encouragement you need to build a life that truly resonates with you. […]
- [Business Coaching](https://onwardshift.com/coaching-with-onward-shift/business-coaching/): Hey there, fellow entrepreneur! Whether you're a pro or just dipping into the exciting business world, we're thrilled to be by your side. At Onward Shift, we know that navigating the ups and downs of running a business can be a rollercoaster of a ride, but fear not – we've got your back!
- [Our Story](https://onwardshift.com/our-story/): Building a Community That Puts Mental Health First Shifting an Industry, Changing Lives At Onward Shift, we believe in people. Every worker, every role, every voice. In industries like construction, where long hours, relentless deadlines and unspoken pressures are part of the job, mental health is often pushed aside but we refuse to accept that struggle should be the norm. For too long, people in high-pressure environments have felt they had to tough it out alone but we’re here to change that. No one should have to choose between their career and their well-being. No one should feel like they […]
- [Onward Shift - A Mental Health Hub – Dedicated to Support the Construction Community](https://onwardshift.com/): Welcome to Onward Shift Improving Mental Well-Being in Construction Our Story Contact Us Our Mission Onward Shift works to remove the stigma around mental health in construction. City by city, company by company, person by person, we are committed to reducing suicide rates within the construction sector and improving overall mental well-being. We provide accessible, judgement-free support through a growing network of resources, offering practical solutions and encouragement for personal growth and resilience. Our Vision Onward Shift envisions a world where mental health is prioritised and accessible to all. Our goal is to create a trusted platform where construction workers […]


[comment]: # (Generated by Hostinger Tools Plugin)